Mindfulness for Stress Reduction Learn how mind-body awareness can be used to reduce stress, bring more balance in your day-to-day life, and live a healthier and more joyful life. Classes are based on the MBSR Program developed by Jon Kabat-Zinn, PhD, and featured in Bill Moyer's series "Healing and the Mind." You will learn lifelong tools to help maximize life, even in the midst of stress, pain, and illness. For additional information about class content, please see www.
peacefulmindmeditation.com. Instructor: Mariana Fischer-Militaru.
18 Years and Up Price: $25 31928
Su 10:00 am - Noon 129Y
1-Day Workshop 7/08
Mindfulness Meditation Whether it is the stress of daily life or the added stress of an illness or unfortunate circumstances, mindfulness has been shown to measurably lower the impact of stress on health. You will be introduced to the practice of mindfulness mediation and gentle exercises and you will learn how mind-body awareness can be used to promote health and well being. A $25 material fee is payable to the instructor at the first class. Instructor: Mariana Fischer-Militaru.
18 Years and Up Price: $125 31925 31924
Th Sa
8 Weeks
6:00 - 7:30 pm 3:30 - 5:00 pm
BCC 129Y
7/12 7/14
SPECIAL INTEREST - ADULT Liar, Liar, Pants on Fire! NEW!
Lies are easy to spot when you know what to look for. Learn how to spot a lie by understanding vocal, verbal, nonverbal and written deception. These tools and techniques are used by the military, police, secret service agents and detectives. Optional material fee of $10 for the workbook. Instructor: Ken Osborn.
18 Years and Up Price: $49 31349 W
2 Weeks 7:00 - 8:30 pm EACC 8/01
Ace The Interview Are you looking to improve your employment opportunities? This class gives you the edge by teaching the secrets of a powerful first impression. A $10 workbook fee is optional. Instructor: Ken Osborn.
16 Years and Up Price: $29 31352 W 31351
Th 31353 W 2 Weeks
7:00 - 8:30 pm 7:00 - 8:30 pm 7:00 - 8:30 pm
EACC EACC EACC
7/11 8/02 8/22
Streetwise Investing Learn basic personal financial planning and investing. Topics include retirement plans, IRAs, ROTH IRAs, TSAs, HSAs and college planning. Also learn the market mechanics of stocks, bonds, mutual funds, annuities, and more! Designed for adults of all ages, including retired individuals. ‘A life changing seminar’. Optional free financial plan. Instructor: Ken Osborn.
18 Years and Up Price: $49 31354 31355
Th Th
2 Weeks
7:00 - 9:30 pm 7:00 - 9:30 pm
EACC EACC
7/12 8/16
Ukulele Learn the fundamentals of this versatile and fun instrument. Students will be taught tuning, strumming technique and the basics of chord reading using lots of interesting songs along the way. Ukuleles are a great way to learn about fretted instruments. Ukulele’s available for classroom use only. It is best to learn on your own instrument, so bring if available. Class will not be held 7/4. Instructor: Patrick’s Music School Staff.
Centros de Recursos Familiares
FREE Public Assistance Asistencia Pública GRATUITA Counseling
Legal Assistance
Health/Education Classes Emergency Assistance Information & Referral
Youth Employment Services (ESL) English as a Second Language Classes Bilingual Staff/Translation Assistance
Call or visit us at these locations:
Llámenos o visítenos en las siguientes ubicaciones: Downtown Anaheim
Community Center Family Resource Center Family Resource Center 250 E. Center St. (714) 765-4500
Manzanita Park 1260 N. Riviera St.
(714) 765-3776
Ponderosa Park 2100 S. Haster St.
(714) 750-2826 For rental of our facilities, please call (714) 765-4500
Guitar for Adults You can play the guitar! Soon you’ll be dazzling your friends and relatives. Play popular songs, chords, strums, and learn correct playing positions. You will have lots of opportunity for hands-on experience which will enable you to play songs right from the start. Guitars are available for classroom/home use, if needed. A $8.50 material fee is payable to the instructor at the first class. Instructor: Patrick’s Music School Staff.
16 Years and Up Price: $84
ACOUSTIC 31823 M
ELECTRIC 31829
Th 8:00 - 8:50 pm 8:00 - 8:50 pm 6 Weeks PMS PMS 6/18 6/21
16 Years and Up Price: $84 31824 W
6 Weeks 7:00 - 7:50 pm PMS 6/20
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