DANCE CLASSES - ADULT
The Bride and Groom’s First Dance Start off your marriage on the right foot! This class is designed to choreograph and teach a first dance that will be a memorable part of your wedding day. Class also covers how to elegantly enter and exit the floor for your wedding dance. Please bring CD of your selected music. Fee is per person. Instructor: Donna Smith.
18 Years and Up Price: $44 31626
Th 4 Weeks 8:00 - 9:30 pm TLFH 7/05
English Country Dance You’ve seen it in movies like ‘Emma’ and ‘Pride and Prejudice.’ Queen Elizabeth I saw the common folk doing it and she brought it to the English Court. Now it’s done all over the world, and you can do it too! English Country Dance is elegant, it’s aerobic and it’s NOT hard! Wear sturdy shoes and comfortable clothing. No partner needed. Kids ages 10 and up are welcome when accompanied by adult. This ongoing class meets the third Saturday of each month. $10 per person, per class. Instructor: Judee Pronovost.
10 Years and Up Price: $10 30930 31603 31604
Sa Sa Sa
4:30 - 7:30 pm 4:30 - 7:30 pm 4:30 - 7:30 pm
DACC DACC DACC
1-Day Workshop 6/16 7/21 8/18
FITNESS CLASSES - ADULT
R.i.p.p.e.d. R.i.p.p.e.d. is a high energy workout combining an easy, yet effective, cardiovascular routine interlaced with weights & resistance - all to music. It’s fun and created for all fitness levels and will produce the results you are looking for. Please bring weights, mat, and water. Instructor: Karen Welch.
18 Years and Up Price: $56 31759 M 31760 31763 31761 31764
Tu Th Th Sa
Tu, Th
Tu Th Th Sa
18 Years and Up Price: $32 31765 M 31766 31769 31767 31779
18 Years and Up Price: $54 31768
Tu, Th 7 Weeks
Noon - 1:00 pm 5:30 - 6:30 pm Noon - 1:00 pm 5:30 - 6:30 pm 8:00 - 9:00 am
18 Years and Up Price: $102 31762
5:30 - 6:30 pm Noon - 1:00 pm
5:30 - 6:30 pm Noon - 1:00 pm 5:30 - 6:30 pm 8:00 - 9:00 am
5:30 - 6:30 pm
DACC DACC DACC DACC EACC
DACC DACC
DACC DACC DACC EACC
4 Weeks DACC 8/07
HU-LA-LA Hoopercise Swirl, twirl and twirl those inches away in a fun and effective workout. Hooping is a ‘low to no impact’ aerobic workout that will tone your abdomen, increase cardiovascular stamina and strengthen core muscles. Unleash the inner Hooper within you. This amazing workout focus’s on your entire core and you will get results that you desire. No matter your age, hoopercise is for you! For more information visit
www.hulala4you. com. Optional material fee of $33 for the hoop. Class will not be held 8/17. Instructor: Melodye Wintemute.
12 Years and Up Price: $50 31341 M 31342 31343 31344
Th Th F
31347 M 31345 31348
F
Th Th
12 Years and Up Price: $40 31346
30 5 Weeks
6:00 - 6:45 pm 6:00 - 6:45 pm Noon -12:45 pm Noon -12:45 pm 6:00 - 6:45 pm 6:00 - 6:45 pm Noon -12:45 pm
Noon -12:45 pm
YLCC EACC DACC YLCC YLCC EACC DACC
4 Weeks YLCC 8/03 Click on a Class to Register Online
6/18 6/21 6/21 6/22 7/30 8/02 8/02
7 Weeks 4 Weeks
6/18 6/19 6/21 6/21 6/23
6/19 8/06
8/07 8/09 8/09 8/11
Zumba Fitness Zumba is a fusion of Latin and International music with fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness and resistance training to maximize caloric output, fat burning, and total body toning with easy to follow steps. You’ll have fun dancing Latin moves, while burning off 700-1,000 calories! Instructor: Candy Julian (EAG), CF Dance Academy Staff (EACC), and Gryphon Fitness Studio Staff (GRFS).
16 Years and Up Price: $35 31337 31338
Sa Sa
13 Years and Up Price: $76 31333 M
18 Years and Up Price: $60 31330 M, W 31334 M, W 31331 M, W 31335 M, W
5 Weeks
8:00 - 9:00 am 8:00 - 9:00 am
6:00 - 7:00 pm 4:15 - 5:15 pm
5:30 - 6:20 pm 4:14 - 5:15 pm 5:30 - 6:20 pm
NEW!
EAG EAG
EACC GRFS
GRFS GRFS GRFS
8 Weeks 4 Weeks
6/23 7/28
6/25 7/09
7/09 8/06 8/06
Zumba at Yoga Stone Zumba makes exercise fun with upbeat music, a positive environment, and fairly simple movements that beginners can pick up on right away. The full- body routine leaves participants sweating and satisfied with their workout. You don’t need to be a great dancer - just follow the lead of your instructor as you jump, slide, and shake along to the music. Class will not be held 7/4. Instructor: Yoga Stone Staff.
18 Years and Up Price: $65 31889 W 31890 M 31892 M 31891 W
6 Weeks
6:30 - 7:30 pm 6:30 - 7:30 pm 6:30 - 7:30 pm 6:30 - 7:30 pm
18 Years and Up Price: $110 31893 M, W 31894 M, W
6:30 - 7:30 pm 6:30 - 7:30 pm
TYGS TYGS TYGS TYGS
6 Weeks
TYGS TYGS
6/06 7/25
6/06 6/08 7/20 7/25
REGISTER EARLY
NEW!
Aerial Acrobatics
Aerial Acrobatics Workshop Have you ever imagined moving gracefully through the air like the beautiful Cirque performer? Aerial Acrobatics will give you an opportunity to try this fun and challenging activity while learning the 3 popular types of aerial art; Tissu (Silk), Hoop, and Static Trapeze. Wear fitted clothing, such as yoga or pilates attire. Instructor: Gryphon Fitness Studio Staff.
18 Years and Up Price: $23 31949 31950 31951
Sa Sa Sa
1:00 - 3:00 pm 1:00 - 3:00 pm 1:00 - 3:00 pm
GRFS GRFS GRFS
1-Day Workshop 6/30 7/21 8/11
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