Power Pilates Fusion Power Pilates/Sculpt incorporates all five components of fitness: muscle strength, endurance, flexibility, balance, and body composition. Work out smarter, not harder. Instructor is certified by the Physical Mind Institute. For more information, check out
Inertiafitnessteam.com. Class will not be held 7/4. Instructor: Karen Welch.
18 Years and Up Price: $48 31339 W
18 Years and Up Price: $32 31340 W
Noon - 1:00 pm Noon - 1:00 pm
DACC DACC
7 Weeks 4 Weeks
6/20 8/08
Martial Arts for Healthy Living & Wellness This class for adults and active seniors will teach self defense along with releasing fatigue, tension and stress. Participants will learn tai chi, yoga, Brazilian jiujitsu while practicing deep breathing and relaxation techniques. Instructor: Pa Kua Staff.
18 Years and Up Price: $65 31844 31845
M, F M, F
6 Weeks
3:00 - 4:00 pm 3:00 - 4:00 pm
PK PK
ANAHEIM'S 23RD ANNUAL FOURTH OF JULY
CELEBRA TION WEDNESDAY, JULY 4, 2012
Firecracker 10k/5k Run & 2k/5k Walk
To register for the Firecracker Run & Walk, visit
www.active.com. For more information visit
www.chccanaheim.com.
The Fourth of July Celebration is just around the corner and we invite you to be part of this great community event! Fun activities for everyone!
For event information visit
www.chccanaheim.com or call (714) 283-6653
Presented by the Canyon Hills Community Council and the Anaheim Chamber of Commerce
Volunteers and donations are needed to continue this community event. Call (714) 283-6653 for volunteer/donation information
Coed Fit and Trim Jan Jacobus, certified instructor, offers a unique and fast-paced exercise program specifically designed to tone problem areas; stomach, waist, legs and arms while enhancing overall strength, stamina, flexibility, balance, and cardiovascular conditioning. Participants have successfully lost weight and inches, in addition to improving overall fitness levels. Ropes and resistance bands are provided in class. A well-padded exercise mat is recommended. Wrist weights are optional. Bring a small towel and bottle of water. Class will not be held 7/4. Instructor: Jan Jacobus.
15 Years and Up Price: $147 31689 M, W
11 Weeks 6:30 - 7:30 pm TLFH 6/11
6/18 7/30
Anaheim Family YMCA - Flash Fitness Improve your body strength and self-esteem. This is a dynamic course that will help build flexibility, balance and endurance. You will be going through progressive resistance and cardio training with a certified trainer. Flash to your goal in no time. Instructor: Anaheim Family YMCA Staff.
18 Years and Up Price: $80 31699
M, Th 10 Weeks 7:00 - 8:00 pm YMCA-X 6/11
Map & Location Codes - page 46
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