FITNESS CLASSES - ADULT
Yoga for Power & Energy Yoga is the best for your body and mind for releasing stress and improving focus. Feel like a new person through dynamic stretching exercise, meditation, and energetic breathing techniques. Instructor: Pa Kua Staff.
11 Years and Up Price: $70 31849
31847 W 31850
31848 W
Tu Tu
6 Weeks
5:00 - 5:45 pm 4:00 - 4:45 pm 5:00 - 5:45 pm 4:00 - 4:45 pm
PK PK PK PK
6/19 6/20 7/31 8/01
Hatha Yoga Experience the release of tension, stress, and fatigue through dynamic stretching. This revitalization program will focus on deep breathing and relaxation techniques. Please bring an yoga mat and towel. Wear appropriate clothing. Drop in fee is $9. Class will not be held 7/4. Instructor: Nanc Hemp.
12 Years and Up Price: $76.50 31685 W 31686 W
12 Years and Up Price: $85 31683 M 31684 31688 31687
Tu Th Th
9 Weeks
10:00 -11:30 am 6:30 - 8:00 pm
6:00 - 7:30 pm 10:00 -11:30 am 6:30 - 8:00 pm 10:00 -11:30 am
BCC PRC
10 Weeks
BCC BCC PRC BCC
6/18 6/19 6/21 6/21
Hatha Yoga at Gryphon Fitness Bring back serenity to your soul as well as a deep tension release and a considerable rise in energy, for less than $7 a class! Exercises to improve flexibility, relaxation, breathing techniques and gentle flow to increase energy. Wear comfortable clothing. Yoga sticky mat and blanket needed. Instructor: Gryphon Fitness Studio Staff.
18 Years and Up Price: $64 31954 31955
Tu, Th Tu, Th
5 Weeks
8:15 - 9:15 am 8:15 - 9:15 am
GRFS GRFS
6/19 7/24
Tai Chi Experience the beautiful art of Tai Chi. Smooth and energetic forms contribute to your wellbeing and develop your internal energy. Tai Chi will reduce stress and promote harmony so you will have the energy you need to stay motivated during everyday life. Instructor: Pa Kua Staff.
11 Years and Up Price: $75 31851 31852
Tu Tu
6 Weeks
5:30 - 6:15 pm 5:30 - 6:15 pm
PK PK
6/19 7/31
Tai Chi Chih Learn to cultivate your own internal energy and reduce stress the natural way with the flowing, gentle art of tai chi. This mediative art focuses on relaxation, stress reduction and returning the body to its natural state of balance. You can expect your energy level to skyrocket while your circulatory, nervous and respiratory systems strengthen and harmonize. Tai chi increases flexibility through simple stretching and helps galvanize the joints, tendons and bones from degeneration diseases, accidents or overuse. Instructor: Al Talberg.
Yoga 101 If you have always been interested in trying Yoga, but never knew where to start, this class is for you! We cover basic yoga postures and breathing techniques that you can practice at home. You will become more in tune with your body, gaining flexibility, strength, and peace of mind. Instructor: Yoga Stone Staff.
NEW!
18 Years and Up Price: $65 31884 31886
Sa Sa
6 Weeks
8:30 - 9:45 am 8:30 - 9:45 am
TYGS TYGS
6/02 7/14
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18 Years and Up Price: $69 31628
Tu 31630 W 8 Weeks
6:00 - 6:45 pm 6:00 - 6:45 pm
EACC BCC
FREE INTRODUCTORY CLASS Want to learn more about Tai Chi Chih before registering for a course? Sign up for a free workshop! 18 Years and Up Price: FREE
31627 Tu 31629 W
6:00 - 6:45 pm 6:00 - 6:45 pm
EACC BCC
6/26 6/27
FREE!
1-Day Workshop 6/19 6/20
APRIL Online Registration Begins 24 Click on a Class to Register Online
6/20 6/20
Level 1 Yoga In this continuation of Yoga 101, we expand instruction of basic yoga postures and incorporate simple flowing movements. Poses can be sustained for longer periods of time, or may move more quickly. Your awareness of breath and body will increase, along with improving strength and balance. Instructor: Yoga Stone Staff.
NEW!
18 Years and Up Price: $65 31899 M 31900 31901 31902
Tu Th F
31903 M 31904 31905 31906
Tu Th F
6 Weeks
4:30 - 5:45 pm 9:30 -10:45 am 9:30 -10:45 am 4:30 - 5:45 pm 4:30 - 5:45 pm 9:30 -10:45 am 9:30 -10:45 am 4:30 - 5:45 pm
TYGS TYGS TYGS TYGS TYGS TYGS TYGS TYGS
6/04 6/05 6/07 6/08 7/16 7/17 7/19 7/20
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