The ultimate benefi t is increased motivation for the end user and effi cient training for the PT
Fitness tests can boost retention by showing members their progress and potential to improve
aerobic test. The results can be used to calculate a member’s heart rate and power training zones, which can then form the foundation of a structured training programme. According to Wattbike’s sports
scientist, Eddie Fletcher, the Wattbike can be used by clubs and PTs to fi ne- tune a member’s structured training programme and to track their progress.
“By conducting regular progress checks, the club/PT can provide the member with clear and accurate data to show fi tness gains, which is incredibly valuable when it comes to member retention,” he says. “Regular progress checks also allow the club/PT to adjust the member’s heart rate and power training zones to ensure the fi tness gains do
not plateau – it’s important to make sure the structured training continues to provide motivation and challenges to the member.” London-based Ignite PT
is a keen user of Wattbike for fi tness testing. “We use the Wattbike for structured, power-related sessions, as well as conducting scientifi c fi tness tests. Our clients range from novice riders training for charity rides and sportifs to national track and road racing champions,” says David Skinner, cycling strength and conditioning coach at Ignite PT. “The Wattbike produces extremely detailed test results which allow the coach to set, measure and help the rider achieve their goals – a key tool in member retention.” Meanwhile, Danish indoor cycling
brand BODY BIKE recently launched BODY BIKE Connect, a watt cycle with an integrated sensor and onboard computer. The sensor measures your power output as you cycle, giving the user instant feedback on their efforts, while the computer offers a ‘watt test’ which calculates relative VO2
exercisers a clear marker by which to monitor their progress.
Tanita’s body composition data can be linked into the MYZONE system
april 2012 © cybertrek 2012
HR monitors Polar’s latest heart rate monitor, the Polar FT40, offers two specific features to measure fitness: the Polar Fitness
Polar’s new monitor indicates the main training effect: fat burning or improved aerobic fitness
Test and the Energy Pointer. Ideal to perform at an induction, the Polar Fitness test accurately predicts maximum oxygen uptake (VO2
max) and
is based on the heart rate and heart rate variability at rest, as well as the user’s personal information. It measures CV fitness by assessing the VO2
max and max, giving
uses personal information stored on the monitor to determine a personal VO2 score. A graph shows fitness levels at the time of each test, allowing improvements to be easily tracked. Meanwhile EnergyPointer – an
instant feedback feature – calculates the point at which the main effect of training moves from fat burning to
Read Health Club Management online at
healthclubmanagement.co.uk/digital 69
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