COACH D D D O
WING 1V1: APPROACH AND REACT
COACH DD D O
This is a great drill to create a realistic dodging and defending situation that happens both in 6v6 and in transition. The defensive player is forced to hustle, break down and react, while the offensive player is presented with a high-speed decision making opportunity.
SETUP
Position two cones on the wings 8 yards wide of each pipe and 10 yards above GLE. Place one cone in the center of the field 15 yards above the goal. You can have a player or coach stand at this top center cone to act as the “transfer man.” Change the dimensions based on age, skill and athleticism.
OFFENSIVE COACHING POINTS Focus on playing instinctively, anticipating the situation and reacting accordingly.
s )F THE DEFENDER ARRIVES LATE TAKE A TIME AND ROOM SHOT s )F THE DEFENDER ARRIVES AS THE PLAYER CATCHES THE BALL ATTACK BASED ON THE DEFENSEMAN S ANGLE OF PURSUIT
s $EFENDER TAKES A LOW ANGLE 5SE A SHOT FAKE ACCOMPANIED BY SOUND FOOTWORK TO GAIN AN ADVANTAGE
s $EFENDER TAKES A HIGH ANGLE 0ROTECT YOUR STICK AND ATTACK UNDERNEATH
ADVANCED: )F THE DEFENDER BREAKS DOWN APPROPRIATELY AND GAINS CONTROL THIS IS A GREAT TIME TO RE DODGE WITH A : DODGE 3 DODGE OR ROLLBACK
DEFENSIVE COACHING POINTS Focus on breaking down, controlling
the offensive player’s hips and remaining patient with limited checks.
s &ORCE THE DODGE DOWN THE ALLEY TOWARDS THE CORNER OR 8
s 2ESIST THE TEMPTATION TO OVERREACT AND RUN DOWN THE DODGE OR CHASE THE OFFENSIVE PLAYER S STICK WITH A CHECK s 2IDE THE DODGER S HIPS IN AN ATTEMPT TO GAIN CONTROL
s ,OOK FOR AN OPPORTUNITY TO EXECUTE A LIFT OR TRAIL CHECK WHEN THE OFFENSIVE PLAYER GETS INTO A SHOOTING POSITION
ADVANCED: $EPENDING ON THE STRONG HAND OF THE DEFENSIVE PLAYER HE CAN SET UP WITH A 6 HOLD OR STRONG HANDHOLD 0LAYERS WHO FEEL COMFORTABLE SWITCHING HANDS MAY WANT TO ALWAYS KEEP THEIR STICK HEAD UP lELD
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laxmagazine.com trilogylacrosse.com/usl April 2016»
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