YOUR EDGE TIPS, DRILLS, WORKOUTS, STRATEGY, TACTICS WOMEN //


54 FOUR-STEP FOOTWORK Team USA attacker Alyssa Murray’s can’t-miss approach to free-position shots. AS TOLD TO MEGAN SCHNEIDER


MEN //


52 TWO-MAN GAMES Duke’s Case Matheis and Brad Smith go spy-vs.- spy with Lehigh’s Tripp Telesco on a pick play. AS TOLD TO COREY MCLAUGHLIN


COACHES // 56 4V3 AND 1V1


Drills to improve stickwork, dodging and defending.


58 BEACH, BOX AND YOGA


Unconventional training methods that will keep your players fresh and their skills sharp. BY KATE HICKMAN


WATCH ONLINE YouTube.com/LacrosseMag


TIPS FROM THE PROS Trilogy Lacrosse directors put on


a 4v3 tight stickwork and 1v1 wing dodge clinic, while Team USA’s Alyssa Murray shows you how to sink 8-meter shots like free throws.


laxmagazine.com March 2016»


©SEAN AARON; ©JOSH ROTTMAN; ©JACKSONVILLE; ©WILL HAUSER


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