contents 18
8 newsbriefs
17 eventspotlight 18 healthbriefs
19 therapyspotlight 20 ecotip
21 business spotlight
20 24 consciouseating 26 greenliving
34 community spotlight
36 yogapilates fitnessguide
22
37 fitbody 40 healingways 44 naturalpet 47 calendar 51 classifieds 52 resourceguide
advertising & submissions
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 717-497-2984 or via the “advertise” link at
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EDITORIAL SUBMISSIONS Submit articles, news items and ideas via the “submit editorial” link at
NaturalCentralPA.com. Deadline for editorial: the 5th of the month.
CALENDAR SUBMISSIONS Submit Calendar Events via the “submit calendar” link at
NaturalCentralPA.com. Deadline for calendar: the 10th of the month.
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 704-657-3886. For franchising opportunities call 239-530-1377 or visit
NaturalAwakeningsMag.com.
NaturalCentralPA.com natural awakenings May 2017 7
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
22 ESSENTIAL OILS Effectively Enhance Life For
the Whole Family by Gisele M. Siebold
24 MILK MINUS THE MOO Evaluating Alternatives to Dairy by Judith Fertig
30 NATURAL
MOTHERHOOD Creating the Best Start
for New Life by Deborah Shouse
35 THE BENEFITS OF PILATES
26
DURING PREGNANCY by Kate Morgan
37 MASTERING SELF-DEFENSE
Staying Aware Avoids Problems by Aimee Hughes
40 HEART-BASED LEADERSHIP
Women Mobilize to Heal the World by Linda Sechrist
41 WHEN WE SET OUT Let Spirit Steer Us by Mark Nepo
42 THE JOYS OF GRANDPARENTING
How to Mindfully Love Little Ones by April Thompson
44 DECODING DOG BODY TALK
Three Signals of Anxiety by Susan Briggs
46 TAGGART SIEGEL Seeks to Seed an Agricultural Revolution by April Thompson
42 30 37
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