ongoingevents


NOTE: All calendar events must be received by the 10th of the month prior to publica- tion and adhere to our guidelines. Advertisers are entitled to up to four event listings that meet specified criteria. Event listings from non-advertisers are $25 each, must be prepaid, and must meet specified criteria. Review criteria and submit calendar events via the “Submit Calendar” link at NaturalCentralPA.com.


sunday


Sunday Service – 10-11:15am. Unity, Spiritual Center for Empowered Living. We are a welcoming diverse spiritual community based on the teachings of Jesus. Youth education available at 10 am. Fel- lowship follows the service. Unity of Harrisburg, 927 Wertzville Rd, Enola. 717-732-9773.


Unity Celebration Service – 10:30-11:30am. Join our warm, welcoming community in experiencing a “Positive Path for Spiritual Living.” Youth educa- tion available, 10:30am. Fellowship following the service. Unity of Palmyra, 37 E Main St. 717-838- 7808. UnityOfPalmyra@verizon.net.


Free Community Yoga in Camp Hill – 11am- 12pm. Give it a try. See the studio, meet some nice people and try a class with a diff erent teacher each week. Multiple yoga styles. No registration necessary. Suggested donation $10. Just Plain Yoga Studio, 1845 Market St at 19th St, Camp Hill. 717- 975-9642. JustPlainYoga.com.


Prenatal Yoga – 6:30-8pm. Prepare for baby with a yoga class specifi cally designed to focus on pregnancy and birth. $20/drop-in; sign up for a session and save. Om Baby Pregnancy & Parenting Center, 2201 Market St, Camp Hill. 717-761-4975. OmBabyCenter.com.


monday


Children’s Kung Fu – M-Th & Sat. Little Heroes (ages 3-5) and Jr Heroes (6-7) half-hour classes teach kung fu, coordination, discipline, focus and more. Schedule a free trial class for your child. José Johnson’s Chinese Martial Arts and Wellness Center, Brandywine Plaza, 2233 Paxton Church Rd, Har- risburg. 717-540-5345. DoWellness.com.


Kung Fu – M, W, Th & Sat. Ages 8 & up. Parents and children can train together if desired. Beginners


digestion, quiets the nervous system, benefi ts the heart and blood circulation, creates healthier joints. $125/6-wk series (May 1-June 5). Mending Roots Wellness, 2138 Market St, Camp Hill. 717- 850-7120. MendingRootsWellness.com.


Pound-Fit – 5:15-6pm. A great workout using weighted drumsticks engineered specifi cally for exercising. Pound transforms drumming into an incredibly eff ective way of working out. All fi tness levels. Stellar Fitness, 2300 Industrial Hwy, York. 717-858-7178. StellarFitnessllc.com.


Weekly Meditation Services – 6-7pm. A weekly time of peaceful oneness through silent meditation, liturgy, chanting, Dharma Talk and incense off ering. All welcome. House of Meditation, 6496 Jonestown Rd, Harrisburg. 717-671-5057. HouseOfMeditation. com. BMLS.org.


tuesday


and adult-only classes also available. Schedule a free trial class. José Johnson’s Chinese Martial Arts and Wellness Center, Brandywine Plaza, 2233 Paxton Church Rd, Harrisburg. 717-540-5345. DoWellness.com.


Tai Chi – M, T, Th & Sat. We off er rotating cur- riculum plus optional weapons class. Beginners’ lessons available. Schedule a free trial class. José Johnson’s Chinese Martial Arts and Wellness Center, Brandywine Plaza, 2233 Paxton Church Rd, Harrisburg. 717-540-5345. DoWellness.com.


Barre Class – 6-6:50am. Free barre class for new clients Mon & Wed. Absolute Pilates East, 3940 Linglestown Rd, Harrisburg. 717-585-2592. AbsolutePilatesEast.com.


Belly Dancing – 9:30-10:30am. Also Wed, 6:30-7:30pm. This exciting, low-impact dance workout helps to strengthen your core and your self-esteem. Open to all regardless of age, gender, body type or dance experience. Wear comfortable workout clothes; hip scarves available to borrow. Showing your belly is not required. Stellar Fit- ness, 2300 Industrial Hwy, York. 717-858-7178. StellarFitnessllc.com.


Tai Chi Chuan Series – 1-2:30pm. Excellent for individuals with fast paced, stressful lifestyles. It relaxes the mind, as well as the body. Helps


If I had my life to live over, I would start barefoot earlier in the spring and stay that way later in the fall.


~Nadine Stair


Gentle Yoga – 10-11am. This class moves at a gentle pace and is ideal for any level of practitio- ner. Includes standing and seated postures as well as restorative poses and relaxed stretching. $5/1st class. Dillsburg Yoga, 5 Harrisburg Pike, Dillsburg. 717-502-2870. DillsburgYoga.com.


Burlesque Class – 5pm. Learn burlesque with low- intensity isometrics. Build confi dence, learn new skills and get fi t. Spinning Harts Dance Studio, 7011 Allentown Blvd, Ste 11, Harrisburg. 717-421-0202. Register: SpinningHarts.com.


Kung Fu Konditioning – 5-6pm. You don’t have to know kung fu to join, but you’ll train using kung fu black belt techniques. Come kick start your conditioning. José Johnson’s Chinese Martial Arts and Wellness Center, Brandywine Plaza, 2233 Paxton Church Rd, Harrisburg. 717-540-5345. DoWellness.com.


Belly Dancing – 6:30-7:30pm. See Mon listing. Stellar Fitness, 2300 Industrial Hwy, York. 717- 858-7178. StellarFitnessllc.com.


Rock ‘n’ Flow – 6:45-7:45am. For the yoga en- thusiast with the soul of a rocker. Soft, meditative music isn’t for everyone, even during yoga. Listen to current tunes, as well as old standards, during this vinyasa practice that emphasizes strength and proper body alignment. $10/class or punch pass. Stellar Fitness, 2300 Industrial Hwy, York. 717- 858-7178. StellarFitnessllc.com.


Belly Dance Choreography – 7-8pm. Begin- ner Belly Dance, 8-9pm. With Toni Petroski, Art in Motion Bellydance. Learn belly dance techniques, posture, drills, and dance movement including shimmies, isolations and undulations. Spinning Harts Dance Studio, 7011 Allentown Blvd, Ste 11, Harrisburg. 717-421-0202. SpinningHarts.com.


Taste-n-Talk – 7-8:30pm. 3rd Tues. Join us for a fun evening of sharing testimonials and information about “Sisel-Safe” toxic- and chemical-free prod- ucts. Health and wellness, weight loss, home care, skin care, plus the worlds’ best tasting healthiest coff ee. Free. 206 Linda Mae Dr, Spring Mills. For more info or to set up a meeting in the Harrisburg area, Linda: 814-470-2693.


Lyme Disease Support Group – 7-9pm. 3rd Tues. Anyone may attend. The Harrisburg Area group meets at Country Meadows West Shore, Bldg 5, 4833 E Trindle Rd, Mechanicsburg. Linda Olley: 610-388-7333, leolley@verizon.net.


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