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Heal • Grow • Flourish • Yoga


• Massage


• Holistic Nutrition


• Workshops & Classes


• Artisan Boutique


(Boutique Hours:


Mon & Wed 12-2 & 5-7, Fri 12-2, Sat 12-5)


Visit us online


for a complete class schedule & special events!


MendingRootsWellness 2138 Market Street Camp Hill, PA 17011


MASTERING SELF-DEFENSE


Staying Aware Avoids Problems by Aimee Hughes


“


in 1996,” says Eddie Rose, senior instruc- tor of NVS Peace in the Midst of Non- Violence at Shangri-La Springs, in Bonita Springs, Florida. This aspect of the mar- tial art form seicho jutsu was created by Canadian Daniel Verkerke, Ph.D., as a


I


began my personal training in the Non-Violent System (NVS) of self- defense with Grandmaster Verkerke


simple self-defense system to teach and perpetuate nonviolence; he continues to share it with the public, law enforce- ment, corporations and private security firms in the U.S. and internationally. Nonviolent self-defense is akin


to the dynamics of bullfighting. “The matador never matches his strength with the enormous animal; rather,


For information about an annual listing in our yogapilatesfitness guide


(and free calendar listings), call Helen at


717-497-2984.


Ancient Solutions to Modern Problems Tai Chi • Qigong • Kung Fu • Meditation


6 weeks for just


$99 New students only.


Martial & Healing Arts classes for the entire family. Most comprehensive curriculum in Central PA. Award winning staff.


Find balance. Relieve stress. Increase energy. Improve focus.


José Johnson’s Chinese Martial Arts & Wellness Center Brandywine Plaza • 2233 Paxton Church Rd • Harrisburg


www.dowellness.com/NA 717-540-5345


“All the classes are beneficial. Great environment. Great people - staff and students.” ~W.A.


“We are so blessed to have the Jose Johnson Martial Arts family in our lives. Thank You.” ~M.S.


natural awakenings May 2017 37 717.850.7120 MendingRootsWellness.com


Syda Productions/Shutterstock.com


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