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Taste-n-Talk – 7-9pm. 2nd & 4th Tues. Join us for a fun evening of sharing testimonials and information about “Sisel-Safe” toxic- and chemical-free prod- ucts. Health and wellness, weight loss, home care, skin care, plus the worlds’ best tasting healthiest coffee. Free. Intercourse Fire Hall, 10 N Hollander Rd, Gordonville. Rebecca: 717-442-3167.


Women’s Self Defense Skills – 7:15-8:15pm. Learn and practice basic skills. Female instructor. $10/ class; pre-pay discounts available. Studio Solomon, 310 S 10th St, 2nd Fl, rear, Lemoyne. 717-329-2955. StudioSolomon.com.


wednesday


Qigong (Energy Work) – Wed & Sat. The ancient Chi- nese practice of using breathing, movement and focus to promote health and cultivate the spirit. Come to relax or work toward certification. Schedule a free trial class. José Johnson’s Chinese Martial Arts and Wellness Center, Brandywine Plaza, 2233 Paxton Church Rd, Harrisburg. 717-540-5345. DoWellness.com.


Beginner Djembe & West African Drumming – 10:30-11:30am. Learn authentic West African rhythms. Drum rentals available. Starts May 10. $80/6-wk session. Studio Solomon, 310 S 10th St, 2nd Fl, rear, Lemoyne. 717-329-2955. StudioSolomon.com.


Lunchtime Beat D’Stress – 12-1pm. No drumming experience necessary. Guided session. Starts May 10. $10; monthly discount: $35/4. Studio Solomon, 310 S 10th St, 2nd Fl, rear, Lemoyne. 717-329-2955. StudioSolomon.com.


Yoga at TCO Fly-shop – 6:30pm. 1st & 3rd Wed. Relax and stretch out with a moderate yoga class. All levels welcome. $15/session. No contract needed. TCO Fly-Shop, 2 E 1st St, Boiling Springs. Pre-reg- istration required: 717-585-0130 or Yogiventure.com.


Eating Disorders Support Group – 7-8:30pm. 1st & 3rd Wed. 2501 N 3rd St, Landis Bldg, 6th Fl, Classroom 1, Harrisburg. For more info, Carol Wil- liams: 717-712-9535.


Mindfulness Meditation – 7-8:30pm. Mindfulness meditation or Zazen, is a conscious, focused prac- tice, grounded in a moment to moment awareness of living. Free-will offering. Oryoki Zendo, 2133 Market St, Ste 220, Camp Hill. 717-514-3082. OryokiZendo@gmail.com. OryokiZendo.com.


Free Community Barre Class – 7-7:50pm. Join use to strengthen, lengthen and tone your body be- fore summer hits. The Studio by Absolute Pilates, 1322 Saxton Way, Mechanicsburg. 717-585-2592. TheStudioByAP.com.


thursday


Tots Yoga – 9-9:45am. Children (crawling-2 yrs old) will delight in exploring different ways of mov- ing, singing and breathing in union with their parent or caregiver. First class is free; 6 or 12 class pack- ages available. Om Baby Pregnancy & Parenting Center, 2201 Market St, Camp Hill. 717-761-4975. OmBabyCenter.com.


LaBlast Fitness – 5pm. Learn fundamental dancing skills while blasting away calories. No partner required. Walk-ins welcome. Spinning Harts Dance Studio, 7011 Allentown Blvd, Ste 11, Harrisburg. Details: 717-421-0202. SpinningHarts.com.


Walking Away the Pounds – Thru May. 5:30-6pm. Adults. Join our weekly walking club. If you are looking for a way to be active but not sure where to start, this is for you. Free. Adams-Ricci Community Park. To register, Giant Food Stores nutritionist Holly Doan: 717-909-7012.


Shakti Power Flow – 5:30-7pm. Feel the rhythm, enjoy the flow, explore a deeper practice. Shakti is the class for those who want a challenging class with real mind/body/spirit connection. $10/1st class, $15/drop-in. Om My Yoga, 4407 Carlisle Pike, Camp Hill. 717-645-2214. OmMyYoga.com.


Barre Class – 6-6:50pm. Join us for a free class to strengthen, lengthen, tone and get ready for beach season. Absolute Pilates East, 3940 Linglestown Rd, Harrisburg. 717-585-2592. AbsolutePilatesEast.com.


All Levels Moderate Yoga – 6-7pm. A class for everyone. It is a moderately paced class with some vinyasa mixed in (with variations). Recommended for all levels, even beginners. $5/1st class. Dillsburg Yoga, 5 Harrisburg Pike, Dillsburg. 717-502-2870. DillsburgYoga.com.


Core Basics for Yoga Asana – 6:30-7:30pm. With Carolyn. Class is fun, energetic and challenging working with the core though asana and attention. All levels. Drop-in or class card rate. Just Plain Yoga Studio, 1845 Market St at 19th St, Camp Hill. 717- 975-9642. JustPlainYoga.com.


HIIT Pilates Mat – 7-7:50pm. HIIT training com- bined with all the benefits of Pilates. $10. Absolute Pilates, 132 Walden Way, Mechanicsburg. 717-585- 2592. AbsolutePilates.com.


York Lyme Disease Support Group – 7-9pm. 3rd Thurs. Serving York and surrounding coun- ties, is made up of volunteers many with firsthand experience of Lyme and/or other tick borne dis- eases. Country Meadows Retirement Community (Leader Heights), 2760 Pine Grove Rd, York. YorkPaLyme.org.


friday


Farmers’ Market Fridays – 9am-7pm. Come out to The Markets at Hanover for a special indoor aisle featuring local artisans, crafters, and small business owners. 1649 Broadway, Rte 94, Hanover. 717-646- 1649. MarketsAtHanover.com.


Beginner Yoga – 5-6pm. An introduction to the practice of yoga. Slower paced than the moderate all levels class. It is focused on developing clear and safe alignment in foundation poses with some focus on breathing techniques. $15. Mending Roots Well- ness, 2138 Market St, Camp Hill. 717-850-7120. MendingRootsWellness.com.


Vinyasa Flow Yoga – 6:45pm. With Lissa. First class $5. H2L Studio, 2151 Fisher Rd, Ste 103, Mechan- icsburg. Register: 717-697-4425 or H2LStudio.com.


saturday


Pilates Equipment Class – 9am. First class $5. H2L Studio, 2151 Fisher Rd, Ste 103, Mechanicsburg. Register: 717-697-4425 or H2LStudio.com.


York Chapter Meeting: Weston A. Price Foun- dation – 3-4pm. We will support one another in living a healthy lifestyle. Free. Leg Up Farmers’ Market, 3100 N George St, York. 717-870-4225. WestonAPrice.org.


classifieds


NOTE: For guidelines and to submit a classified listing, email Publisher@ NaturalCentralPA.com. Listings start at $20 (for up to 20 words) or $1 per word over 20 words. Deadline for classifieds is the 10th of the prior month.


BODYWORK


JOHN BARNES MYOFASCIAL RELEASE – The preferred treatment choice for chronic neck/back pain, fibromyalgia, TMJ, scar tissue. For more information, call 717-951-4899. TranscendentalBodywork.com.


BUSINESS OPPORTUNITY


START A CAREER YOU CAN BE PASSION- ATE ABOUT – Publish your own Natural Awaken- ings magazine. Home-based business complete with comprehensive training and support system. New franchises are available or purchase a magazine that is currently publishing. Call 239-530-1377 or visit NaturalAwakeningsMag.com/mymagazine.


ESSENTIAL OILS


FREE SAMPLE – To receive a free sample of doTerra Essential Oil, email PureOilCouple@ gmail.com and mention Natural Awakenings with your mailing address.


FOR RENT


GYM SPACE TO RENT – Spacious, carpeted martial arts studio for rent/hour. Small, wood-floor studio also available. José Johnson’s Chinese Mar- tial Arts & Wellness Center, Brandywine Plaza, Harrisburg. 717-540-5345.


INTEGRATIVE VETERINARY MEDICINE


DOGS RECEIVE FULL SERVICES – Healing Creatures Animal Hospital includes dogs for full service holistic integrative veterinary care, in addi- tion to cats, birds, rabbits, reptiles and other small mammals. 3300 Hartzdale Dr., Camp Hill. To set up an appt: 717-730-3755. HealingCreatures.com.


PRODUCTS FOR SALE


BE HEALTHY BY CHOICE NOT BY CHANCE – Pain? Stress? Trouble sleeping? Food and environmental toxins? How can you be healthy? A Nikken Wellness Home! Find out how good you can feel! Contact Don Shenck 757-656- WELL(9355).


natural awakenings May 2017 51


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