QF Focus Magazine
“Get on yer Bike.” Monthly cycling tips / advice by Gary and
Lynn, “Cyclogical” Quesada.
The dark nights and safe cycling
I know we have covered this before but it is important enough to repeat.
The nights have already started to close in and it is getting considerably darker in the evenings. If you are planning to ride your bike at night or in the early mornings you must ensure that you have not only a front and rear reflector but also bright lights on the front and a good red light at the back of your bike.
The darkness comes down very quickly and it is very easy to go out cycling and get caught out, or you may stay somewhere longer than expected and have to leave to go home and it’s already dark.
Many of us have to cycle regularly in the dark due to the hours /shifts that we work therefore we should also consider purchasing and wearing either a fluorescent harness, armbands or a waistcoat and always remember to carry a strong lock with you and wear your helmet as it’s the law in this part of Spain (albeit very ambiguous). So, think health and safety and of other road users and be seen.
Gary and Lynn are available at Cyclogical in Quesada Monday to Friday 09.30-17.30 and Saturdays from 10.00-14.00 to assist and advise you on all your cycling requirements.
Answers to Sudoku & Spot the Difference
Page 35
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36