HEALTH BEGINS IN THE KITCHEN:


Butternut Squash and Pear Soup Weird Facts & Fun Trivia - 5 Recipe by Dr. Joanne Mumola Williams ~ www.FoodsForLongLife.com


BIG FALL GUIDE


4 cups vegetable broth 5 cups diced peeled butternut squash 11⁄2 cups chopped yellow onion 1 large ripe pear, cored, peeled and diced


1⁄2 teaspoon salt, or to taste Pinch cayenne pepper 1 tablespoon freshly squeezed lemon juice


1 teaspoon Earth Balance or ghee


1 teaspoon chopped fresh thyme leaves


SONOMA COUNTY, CA. ~ Use the same recipe for: Cab- erI love making this soup in the fall when the weather starts to cool and I’m looking for things to do with the butternut squash that I harvested over the sum- mer. It’s also gluten free and has less than 200 calories per serv- ing. REQUIREMENTS Blender or Hand Immersion Blender


Ingredients: I N G RE D I E N T S


“Miracles don’t happen. You make them


happen. T ey’re not wishes or dreams or


candles on a


cake. T ey’re not impossible.


Reality is real. It’s totally and completely


under my control.” Julie Anne Peters


Freshly ground black pepper, to taste


Directions:


Place the broth, butternut squash, and onions in a large soup pot and bring to a boil on high heat. Reduce heat and simmer, partially covered, un- til the squash is tender, 15 to 20 minutes. Add the pear, salt, and cayenne and cook another 10 minutes.


Working in batches, place the soup in a blender and process until smooth. Or, blend in the


dinner, a role not until then offered to a woman in its seventy-two year history.


Only four other women have followed in her pioneering footsteps.


That same year, she


rocked the comedy establishment when her HBO special, CATS, COPS AND STUFF won the Ca- ble ACE Award for Best Standup Comedy Special -- the fi rst woman to ever receive that award. Her second special for HBO, PAULA POUNDSTONE GOES TO HAR- VARD was the fi rst time the elite university allowed their name to be used in the title of a television show. Paula is included in Comedy Central’s list of 100 Greatest Stand- Ups Of All Time – comments Paula:


“Especially meaningful


because lots of other Neanderthals were overlooked.” -- and she won an American Comedy Award for Best Female Standup Comic -- Paula: “They ran out of people to give it to.” She has guested on late


pot with a hand,


immer- sion blender.


If you used a blender,


re-


turn the soup to


the pot.


Adjust salt, if needed, and stir in the lem- on juice and Earth Balance or ghee.


Serve in 4 small bowls or mugs and top with fresh thyme


and


freshly ground black pepper.


YIELD


Four (11⁄4-Cup) Servings


Per serving:


166 calories, 1 g total fat, 0.3 g saturated fat, 49 mg omega-3 and 107 mg omega-6 fatty acids, 0 mg cholesterol, 3 g protein, 36 g carbohydrates, 6 g dietary fiber, and 307 mg sodium.


AWARD WINNING COMEDIAN ... continued from page 22


night talk shows, several television specials, and Garrison Keillor’s A PRAIRIE HOME COMPANION. Still, Paula considers her greatest achievement being a Mom of 3 children. She lives in Santa Monica where she also has 2 dogs, 14 cats, and one ant left from her ant farm. For more info visit


www.paulapoundstone.com or contact John Cain, Marketing, JCain@lutherburbankcenter.org or Kyle Clausen, Director KClau- sen@lutherburbankcenter.org. Tell them you heard about it through and, from the Upbeat Times! The Luther Burbank Center for


the Arts is located at 50 Mark West Springs Rd. Santa Rosa, CA 95403


http://bit.ly/2aIhHRW Tickets


Direct Link


“I’m living a dream I never want to wake up from.” ~ Cristiano Ronaldo UPBEAT TIMES, INC. • October 2016 • 23


UPBEAT TIMES, INC. • October 2016 • 23


There are over 400 species of freshwater and saltwater bass.


Giant sea bass also called jewfi sh, have been recorded with weights of up to 800 pounds.


New York designated the Striped Bass (Morone saxatilis) as its Offi cial State Marine or Salt Water Fish in 2006.


Mississippi designated the Largemouth or Black Bass (Micropterus salmoides) as its Offi cial State Fish in 1974.


The Channel Bass or Red Drum (Sciaenops ocellatus) was designated as the Of-


fi cial Saltwater Fish of North Carolina in 1971.


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32