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occasions. Your skin, liver and tummy will thank you for cutting down a little. Spend the money you save on better quality food.
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your phone off long before bedtime. Try wearing an eyemask if the light mornings wake you too early. If your partner`s snoring keeps you awake, move permanently into a different bedroom.
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lunchtime rather than sitting in your office. Park your car further from work and walk there. Your spine will thank you for less sitting and more standing.
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chickpeas, beans, tofu, etc. Buy your meat from a friendly local butcher and choose grass fed Devon produce. Eat processed meats only occasionally. Avoid, at all costs, chickens that are factory reared and full of growth hormones and water. (A dreadful protein of choice for gym goers who should switch to nuts and other natural proteins.)
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y name is Richard Hann, I first became interested in nutrition when I was 14, after
undergoing a personal transformation from a “couch potato” to a CrossFit enthusiast. I have studied variety of topics in nutrition including, nutrition and weight management, pre and post natal nutrition, psychology and motivation, childhood obesity prevention and nutrition for sport and exercise, all at level 3, which is equivalent to an A level, which I completed late last year. Currently I am working on a new course, which is ti- tled ”nutritional therapy” which prominently focuses on building personal health programs for specific individ- uals, how genetics works and how they are influenced by their “software”, formally known as epigenetics. This course is slightly more demanding as it is a level 5 course, which is equivalent to a HDN or a Foundation degree level.
I hope that I may find an individual to work with in unison over a number of weeks so that I may assist you in overcoming any personal goals, relating to health and fitness, while building my own understanding of nutrition.
So if you think you are ready to make a change and to begin living a healthier lifestyle, then please get in contact so we can get to work. Please feel free to ask any questions. email
richhann007@gmail.com Richard Hann
Cut down your meat consumption. You don`t need to eat it everyday. Substitute lentils,
Sit down less. Put your laptop or newspaper on a kitchen worktop and read it there. Go for a walk at
Go to bed earlier. Being tired is unhealthy for you in the long-term. Turn the telly, facebook and
Booze less. You know that alcohol is bad for you. Try drinking only at weekends or during social
routine. Muscles increase your metabolism, so if you work off some fat and replace it with muscle, you will use up many more calories even when you are asleep. Looking fit and toned, protecting your joints and feeling like Superman/woman are also benefits of weight training. You don`t need to go to a gym, buy some dumbbells, use them at home and wow your friends with your athletic arms!
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how to exercise, then consider using a personal trainer. Some work in gyms, others, like myself, come to your home where you can train away from everyone else, in a baggy old t-shirt. A few sessions may be enough to get you motivated, show you what to do and teach you how to eat healthily. I advise you to choose by personal recommendation and find a trainer a similar age to yourself. If you are going to spend time with someone, you want to be able to have a decent conversation with them whilst you puff and perspire! Beware the personal trainer that works you too hard in the first session. It`s all about gradual, safe, improvements in your fitness, not about running you into the ground. Good luck!
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Harry Fenton Personal Trainer for the over 40s
Exercise at home or outdoors. Dietary advice and motivation. Training programmes for novice athletes.
Tel: 01803 770752 REGISTERED
CHIROPODIST PODIATRIST Health and Care Professions Council (HCPC)
Victoria Tolchard BSc. (Hons),
M.Ch.S. For friendly and professional treatment, call
Tel: 01803 839 562 Ground Floor, The Anzac Club Limited Collaford Lane, Dartmouth TQ6 9DJ
Consider using a personal trainer. If you find it hard to motivate yourself or don`t know
Lift weights. My personal training clients all use fairly light dumbbells as part of their fitness
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