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The Day I Took A Technology Break By Jennifer Bellber
I remember the day well, Tuesday, January
26th. The day I logged off all social media sites. Why did I decide to log off? I was exhausted. I was smack in the middle (day 5 of 10) of
my fourth round of antibiotics in four months. To say I was exhausted doesn’t actually convey the extent of my illness. I mean, this was beyond the typical levels of exhausted brought about by a life that involves too much coffee, not enough sleep and chasing small children. This was more than racing to meet deadlines, draft programs and get the holiday cheer wrapped and under the tree. This was a bona fide sick, and no matter what I did, I wasn’t getting any better. Yes, I know that might sound overly dramatic. Still, as I sat
watching my child’s dance class I contemplated every angle of planning necessary for a childfree weekend on a secluded beach. The lynchpin of my fantasy: the elusive lack of any and all cell phone service. The notion of being ‘unreachable’ filled me with a blissful and giddy glee. Just meditation, barefoot walks on warm sand, uninterrupted, leisurely time with the love of my life and perhaps an exotic cocktail or two. No sooner than I realized the beach weekend was a bust I
also realized the coveted ‘unreachable’ status was not just some- thing I could do. It was something I would do. I was instantly at peace with the decision to unplug. I moved
quickly and decisively – choosing a day that with a light sched- ule. Just a month before I had published my one word manifesto of 2016: Me! In the last days of 2015 I embraced the search for the word I would claim as a beacon for the NewYear. Me with a deliberately capitalized M – the Me of my higher, enlightened Self. I had pledged to practice radical self-care, to heal my body and spirit, exiting the antibiotic roller coaster once and for all. What could be more in line with beacon ofMe? Unplugging
Me was the first expression of radical self-care of 2016 and it went without a hitch. In a dark hour of illness I unplugged leav- ing this note on my social media pages: “They say everything will work better if you unplug it for a
while. I’m unpluggingMe for the next 24
hours.All sessions will commence as planned. Please call with any questions or to book an appointment.” On January 26th I embraced my first act of radical, unapolo-
getic self-care. In the process I enjoyed a hot cup of coffee while it was still hot. Seems my coffee grew cold while I was scrolling through feeds and re-tweeting the profound wisdom of fellow coaches. No one complained, no clients balked, and I came back refreshed, invigorated and engaged. The lack of excess static was refreshing, so refreshing this unplugged day has become my monthly retreat.
Jennifer Bellber, Professional Life Coach, ELI-MP Empowered choices for an Inspired Life
jennifer@jenniferbellber.com •
www.jenniferbellber.com 201-463-1889
For more info visit:
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WORKSHOP FOR WOMEN. April 15/16
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For more info please contact Marina Maurino at 201-967-9377 or go to
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Awaken
Wellness Fair Awaken to Your Best Self
Sunday, April 24 ~ 10am to 5pm Double Tree Hotel
455 So. Broadway, Tarrytown NY 10591
Speakers, Healers, Vendors and Readers Over 100 exhibitors, 1000 guests!
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www.InnerRealmMagazine.com 2016
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