IHR 10
Live Life to the Youngest ® RealAge
® Health Tips to look younger and live longer... 22 Ways to Cut Your Risk of Certain Cancers
Eat more fruit Satisfy your sweet cravings with
apples, pears, peaches or nectarines. Eating fruits like these every day may help reduce your risk for esophageal cancer. Love legumes Incorporating one cup of cooked
beans into your meals three times per weekmay help reduce your risk of small intestinal cancer. Eat red onion Adding sliced red onion to your
salad (a great low calorie but flavorful addition) every day may help cut risk your risk of stomach cancer. Use onions, garlic and shallots to
flavor your food Just two tablespoons of onions, gar-
lic or shallots can help add a ton of fla- vor to your meals and may help reduce your risk of diffuse large B-cell lym- phomas. Start your day with bran cereal Breakfast is the most important
meal of the day, especially when you fill up on bran cereal. One serving of bran cereal may help reduce your risk of stomach cancer. Go for fish twice a week Fish full of omega-3 fatty acids
(like salmon, char and mackerel) are a great source of protein. Just two serv- ings a week may help reduce your risk of rectal cancer. Eat beets twice a week Eating beets two or more times a week may help cut your risk of stomach cancer.
Eat leafy greens Don't skip out on the salad bar.
Filling your plate with lettuce and greens may help cut your risk of ovarian cancer by up to 66%. All you need is one cup raw or half a cup cooked per day to reap the benefits. Bring on the broccoli Both a great source for vitamin C
and fiber, broccoli (and other crucifer- ous vegetables) is also a cancer-fighting food. Just one spear per week may help prevent lymphoma. Reach for an orange When you're looking for a tart-and-
sweet snack, reach for an orange or other citrus fruits. Just one a day may help reduce your risk of stomach cancer. Add endive to your salad Switch up your salad style by
adding endive to your greens every day. Just one cup a daymay help reduce your risk of ovarian cancer. Eat spinach to help your skin Eating one cup of raw spinach
every day can help reduce your risk of squamous cell skin cancer. Go for green tea Drinking lukewarm green tea may
help reduce your risk of stomach cancer. Eat hard cheese Just two slices a day of hard cheese
such as Jarlsberg, Gouda or Swiss may help reduce your risk of lung cancer. Skip the salt You know that too much salt can be
bad for blood pressure. But it may also increase your risk of stomach cancer. Pass on salty snacks and use the shaker sparingly.
Switch to soy Opt for non-
dairy soy milk to reduce the risk of breast cancer. Quit smoking This one is the most obvious but
here's the fact: 95% of lung cancer deaths in current smokers were attrib- uted to cigarettes. Protect yourself against HPV Certain strains of human papilloma
virus (16 and 18 to be exact) increase the risk of cervical cancer. Practice safe sex and consider getting a vaccination. Vaccination against HPV is about 95% effective at preventing infection. Visit the dentist Make sure tomake regular appoint-
ments to see your dentist. Getting den- tal care can help reduce your risk for oral and oropharyngeal squamous cell cancer. Work it out Everyone should exercise, but if
you're over 50, there's even more incen- tive.Women over 50 who participate in high levels of exercise have a 67% reduced risk of breast cancer. Get up and move Avoid a sedentary lifestyle. One
study showed that Caucasian women who spent more than 12 hours sedentary activity a day (e.g. sitting, watching TV) had a higher risk of developing hor- mone-receptor-positive breast cancer. Eat cauliflower and cabbage These veggies contain cancer-fight-
ing sulforaphanes that can help keep your gut healthy. Just a quarter cup a day can help reduce your risk of cancer.
To learn more or take the Real Age test please visit
www.RealAge.com •
www.doctoroz.com
Reprinted with permission by RealAge, Inc. Copyright (c) 2005. All rights reserved. For an accurate calculation of your RealAge, visit
www.RealAge.com. All rights reserved. RealAge is a U.S. federally reg- istered trademark of RealAge, Inc. Republication or redistribution of RealAge content is expressly prohibited without the prior written consent of RealAge. RealAge shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. RealAge, Inc. is a consumer-health media company and provider of personalized health information and management tools. These tools motivate health-conscious people like you to look, feel, and actually be many years younger—to Live Life to the Youngest®. RealAge has been featured on national radio and television programs including 20/20, Good Morning America, the Today show, and The Oprah Winfrey Show. RealAge promises to help you improve your health with personalized Grow Younger® strategies. To grow younger is to live healthier for longer. e promise to provide you with the best medical and health information and to do it in a way that is personal, relevant, and meaningful.
Inner Realm ~ 2016 ~
www.innerrealm.net
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48