ongoingevents sunday
Sunday Services – Metaphysical and non- denominational. Rev. Lloyd Moll, Pastor - Unique Sunday services 10:30am. All welcome! St. John’s Church of Faith, 607 Washington St Allentown. 610-776-7211
Yoga/Level 1&2 – Pick up the pace from the Level 1 classes and begin intermediate poses. Learn how to safely practice deeper variations of the poses. 10:30am Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642
monday
QiGong/Tai Chi − Reduce stress, lower blood pressure, improve balance, increase energy, and have fun.
Includes visual meditation, QiGong &
balance exercises, followed by Tai Chi energy form & application. 11am, $96/8 cl. Silver Sneakers/Flex Accepted. Twin Ponds Center, West L.V, Register 610.395.3355.
Feldenkrais®, Awareness for Chronic Pain Recovery – Carol Siddiqi. Gentle Feldenkrais® lessons allow you to observe how you move, notice any unnecessary tension, and improve your coordi- nation. Prevent & overcome injuries and develop good health. 5:45pm, $75/6 cl, Twin Ponds Center, West LV, Register 610-395-3355
Kripalu Yoga, Level 1-2 – Carol Siddiqi. Perform daily activities pain free and with greater ease by developing deeper self-awareness using the basics of Kripalu Yoga combined with the gentle movements of Feldenkrais®, 7-8 pm, $88/8 classes, Twin Ponds Center, W Lehigh Valley, Register 610-395-3355
Yoga/Gentle & Level 1 – Work at a slower pace to build strength and flexibility. A great place to start if you are new to yoga, or have not been physically active in a while. Restorative postures and breath work for healing and relaxation. 6pm. Yoga Loft, 521 East 4th St, Bethlehem. 610.867.9642
Yogafit® - A flow yoga class for strength, posture, flexibility and balance. Emphasis is placed on awareness, breath and balance of the nervous sys- tem. Open to all levels. 6:15-7:15pm, Allentown YMCA & YWCA, 425 S. 15th 610-434-9333 Ext. 313.
St. Allentown. Call
Coping Meditation – For those who love someone with an addiction. Weekly sangha includes medita- tion, conversation, and sharing. Join others who share your pain, fear and hope in a spiritual commu- nity. 7:15pm. Trout Creek Healing Collective, 739 E. Emmaus Ave, Allentown.
Nancyk404@gmail.com.
thursday tuesday
Tai Chi at SFP – Energize your body and quiet your mind with these ancient arts. General level classes open to the community. Experienced instruc- tor. 1:30pm. 250 Cetronia Rd. Suite 100, Allentown. Call SFP 610 973-1500.
Encore – Cancer Support and Exercise Program. All female cancers may become part of this group. This national YWCA program has been in existence over 30 years at the Allentown YMCA & YWCA, 425 S. 15th
St., Allentown. Call 610-434-9333 Ext. 313.
Community Reiki Clinic – Collaborating practitio- ners serve all who want to experience the healing benefits of Reiki. 1st
Tuesday of every month. Ses-
sions are 20 minutes each. 6-8:30pm. RSVP required to 610-739-4201. Church of the Manger, 1401 Greenview Drive, Bethlehem. Near Westgate Mall
Pain Relief Movement Training – The simple, easy exercises of Coordination Pattern™ Training can help you release chronic pain and stress of knees, hips, back, and neck while improving the way you function, both physically and mentally. 3-4 pm, $75/6 classes, Twin Ponds Center, West LV, Register 610.395.3355
wednesday
QiGong/Tai Chi − Reduce stress, lower blood pressure, improve balance, increase energy, and have fun.
Includes visual meditation, QiGong &
balance exercises, followed by Tai Chi energy form & application. 11 am. $96/8 cl, Silver Sneakers/Flex Accepted. Twin Ponds Center, West L.V, Register 610.395.3355.
Reiki Share – For Reiki Practitioners. All linages welcome. 2nd Wednesday of Each Month. Hosted by The Pennsylvania Reiki Consortium. 6pm. Church of the Manger, Bethlehem. RSVP at www.
meetup.com/The-Pennsylvania-Reiki-Consortium/ or 610.739.4201
Yogafit® - a flow yoga class for strength, posture, flexibility and balance. Emphasis is placed on awareness, breath and balance of the nervous sys- tem. Open to all levels. 6:15-7:15pm, Allentown YMCA & YWCA, 425 S. 15th 610-434-9333 Ext. 313.
St. Allentown. Call
Yoga Morning - Yoga postures to improve overall health including strength, flexibility, balance and better posture. Hold postures longer for relaxed muscles and rejuvenation. Open to all levels. 9:15- 10:15am, Allentown YMCA & YWCA, 425 S. 15th St., Allentown 610-434-9333 Ext. 313.
Tai Chi at SFP – Energize your body and quiet your mind with these ancient arts. General level classes open to the community. Experienced instruc- tor. 7pm. 250 Cetronia Rd. Suite 100, Allentown. Call SFP 610 973-1500.
Pain Relief Movement Training – The simple, easy exercises of Coordination Pattern™ Training can help you release chronic pain and stress of knees, hips, back, and neck while improving the way you function, both physically and mentally.3-4 pm, $75/6 classes, Twin Ponds Center, West LV, Register 610.395.3355
QiGong/Tai Chi − Reduce stress, lower blood pres- sure, improve balance, increase energy, and have fun. Includes visual meditation, QiGong & balance exercises, followed by Tai Chi energy form & ap- plication. 5:30pm, $96/8 cl, Silver Sneakers/Flex Accepted. Twin Ponds Center, West L.V, Register 610.395.3355.
Iyengar Yoga, Level 1 – Beginners will focus on the basics of each pose while developing strength, stamina, balance, and flexibility. Props such as block, blankets, and belts will be used to enhance proper alignment. 7-8 pm, $88/8 wks. Twin Ponds Center, West LV, Call to Register 610-395-3355
Intro To Aromatherapy Course – This 6-Week certification course demystifying aromatherapy and showing you many ways to add essential oils to your life using Young Living Essential Oils. Next session Thursday 8/20, 8/27, 9/3, 10, 17, 24, 2015. $75 includes samples of the 12 oils. Macungie 610-393-2036
Tai Chi – Improve strength and promote calm and harmony by improving energy flow. 6:30-7:45pm. Please call to reserve your space. 610.867.9642. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem
Stress Relief Coaching Group – Join others in a group setting to manage stress with multiple holistic approaches. 9:15am or 5:15pm. $25 session. Cre- ative Holistic Therapy, 3037 S. Pike Avenue (Rte 145) #105, Allentown. 610-282-0709 to register.
Free Herbal Consultations – Learn a natural way to address health and wellness issues. Herbalist available for Free Mini Consult, Every Thursday 11am -5pm. David Harder RH (AHG) at Nature’s Way, Easton. 610-253-0940.
Qigong & Tai Chi – Qigong uses deep breathing and gentle movements to strengthen and circulate the life energy. Tai Chi helps prevent falls and im- proves balance. Focus is placed coordination and relaxation. Open to all levels. 10:30am, Allentown YMCA & YWCA, 425 S.15th 434-9333 x 313.
St., Allentown, 610-
Mat Pilates – With certified Pilates instructor Paola Montes. 5:30pm. $16. Please call to reserve your space. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642.
Yoga/Level 1 – With Megan Ridge. Learn correct alignment and breathing in fundamental yoga postures. 9:45-11:00am. $16. Yoga Loft of Bethlehem 521 East 4th St, Bethlehem. 610.867.9642
friday
Beginners Yoga – New to yoga? A 6 week class to get clear step-by-step instructions for a variety of common yoga poses. Learn modifications or the use of props to support your practice. Basic breathing ex- ercises and meditation. 6pm. $110/6wks. Yoga Lab, 687 State Rd (Lehigh St), Emmaus. 484-929-4909.
56 Lehigh Valley
www.healthylehighvalley.com
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