Reiki Master Practitioner Traditional Usui Cer- tification – Learn Master symbol, other symbols and uses. Program Reiki manifestation box. Learn to balance energies & Tibetan purification ritual. Perform distance healing with feedback. Includes attunement, manual and certificate. 10-5pm. $160. Call Andrea Brock at 610-428-0589, Bethlehem.
Yin Yoga – A quiet practice of stillness, in which seated, supine and prone poses are held passively for longer periods of time. These delicious, long holds allow the body to settle into the pose, revitalizing the deeper connective tissues and targeting the low back, hips and hamstrings. 4-6pm. The Yoga Loft 521 E. Fourth St., Bethlehem. 610-867-9642.
WEDNESDAY, OCTOBER 7
Stress Relief with Effortless Meditation™ - Greg Schweitzer. This physician recommended medita- tion technique is an antidote for stress. Gain relief from - high blood pressure, depression, anxiety, sleep, fatigue, weight problems, brain fog and more. 7-8:30pm, $20. Twin Ponds Center, West LV, Pre- register 610.670.6700
FRIDAY, OCTOBER 9
Free Yoga with Ali Herb – Please come out and show your support to this wonderful yoga teacher trainee who is completing the final phase of her 300-Hour Yoga Teacher Certification Program. Join us for a FREE 45 minute yoga class. Level 2 and above. 5:15-6:00pm. The Yoga Loft 521 E. Fourth St., Bethlehem. 610-867-9642.
SATURDAY, OCTOBER 10
Asian Pear “pop-up” market – Stop in for samples and local produce to purchase at Subarashii Ku- damono’s mini-pop-up farmers market at Capitol Blue Store in the Promenade Shops, Center Valley. 11am-4pm. For more info visit the events page at
www.wonderfulfruit.com
Gliders & Flyers Workshop – For kids 6-14. In- troduces your child to the AG Hammock. They will work their mind and body while learning social and emotional skills, coming out of their comfort zone and learning to trust themselves. 1-2:15pm. $20. Yoga Lab, 687 State Ave, Emmaus, 484-929-4909
Guided tour of Columcille – Explore the megalith stone park. Free, two hour guided walking tour of a 17 acre standing stones. A place set aside for contemplation, meditation and renewal. Park fea- tures beautiful nature trails. 10am. 2155 Fox Gap Road, Bangor. Contact Tom Egan at tpegan@ptd. net for info.
Stress Relief with Effortless Meditation™ - Greg Schweitzer. This physician recommended medita- tion technique is an antidote for stress. Gain relief from - high blood pressure, depression, anxiety, sleep, fatigue, weight problems, brain fog and more. 9-10:30am, $20. Twin Ponds Center, West LV, Pre- register 610.670.6700.
Holiday Workshop – Make and Take DIY Gifts Bring your YL essential oils, (extra cost if we sup- ply). and recipes on hand for creating holiday gifts like salt scrubs, bath salts, shaving creams, hand degreasers, hair detanglers, hand sanitizers, milk baths etc. We have the containers, labels, ribbon, gift tags, and accessories. Anytime between 10am- 3pm. $30 for 3 to 5 handmade gifts. Herbs To Your Success, The Wellness Spa, 64 S. Main St., Naza- reth. 610-365-8996
SUNDAY, OCTOBER 11
Asana Alignment Intensive – With NYC yoga teacher Sarah Bell. In this alignment intensive we will take time in our asana practice to work with alignment themes for a variety of asana groups. Explore how precision in your practice can improve postural habits and help you get the most benefit out of each posture. 1-4:30pm. The Yoga Loft 521 E. Fourth St., Bethlehem. 610-867-9642.
The Mindful Breathing & Meditation – Explore breathing techniques that can be applied to your physical yoga practice, as well as exercises to calm, balance or energize the nervous system at any time. Meditation with a focus on breath and/or mantra included. 4:00-6:00pm. The Yoga Loft 521 E. Fourth St., Bethlehem. 610-867-9642.
ISUP Yoga – Indoor Stand Up Paddle Board Workshop with Melanie. Find TRUE Balance and Presence and build your core strength by practic- ing on an unstable surface while going through a yoga practice. Focuses on the core to engage the muscles properly to find that ultimate balance. $25. 1:30-3pm. Yoga Lab, 687 State Ave, Emmaus, 484-929-4909
TUESDAY, OCTOBER 13
Balance Your Hormones – Description: Learn How to Balance Your Hormones through perimenopause and menopause. Learn what you can do starting in your 30s to prepare yourself for a healthy meno- pause. PMS survival tips. RSVP to 610-419-3900. Best Western, 300 Gateway Drive, Bethlehem.
FREE: Family Health & Wellness Talk – Dr. Tom Wachtmann. Learn the importance of Hormone balanc- ing. True health is a state of optimal physical, mental, and social well-being, and not merely the absence of disease or infirmity. 6:30pm, Pre-register 610-841-3395
THURSDAY, OCTOBER 15
Waldorf School Open House – School tour for prospective parents for early childhood programs full of joy, wonder and thoughtful simplicity to our engaging and challenging middle school classes. Discover the unique features of Waldorf education. For adults only. 9-11am. Please call 610-982-5606 register. River Valley Waldorf School, 1395 Bridge- ton Hill Road, Upper Black Eddy.
FRIDAY, OCTOBER 16
Pop-Up Pear Farmers Market - Women’s 5K Classic Expo, Allentown. Subarashii helps the run- ners/walkers of this race gear up with slices of fresh Asian Pears to sample as well as purchase during this pre-race event. Also sampling and selling Asian pear spread, dried Asian pears, Asian pear blossom honey. 3 to 7pm. For more info, visit the events page
www.wonderfulfruit.com.
Advanced Vinyasa Practice – With Carrie Morgan. In this practice, students will have an opportunity to explore advanced poses within the flow of a vinyasa sequence. We will work on transi- tions as the gateway into more challenging asana. 4-6pm. The Yoga Loft 521 E. Fourth St., Bethlehem. 610-867-9642.
Smart Sequencing Hour – With Carrie Mor- gan. Smart Sequencing techniques are the founda- tion for safe, intelligent, and well-balanced yoga classes of all types. In this class we will explore new templates for both peak and well-rounded classes. 6-7pm. The Yoga Loft 521 E. Fourth St., Bethlehem. 610-867-9642.
Nutritional Live Blood Cell Analysis – A unique method of examining a small droplet of blood to reveal information on the general wellness and nutritional needs of the individual. Blood screen- ings along with a 20-30 minute consultation are performed by Gwen Ward N.D. $70. Health Habits Natural Food Store on RT 873 in Schencksville Call 610-767-3100 to schedule
Rolf Method of Structural Integration BODYWORK METHOD TO INDUCE
PERMANENT CHANGE TOWARD POSTURAL BALANCE AND
Andrei Kazlouski, BCSI, LMT, NCTMB (484) 695-8265 /
www.si-rolfmethod.com
WHITEHALL LOCATION W hi t e hal l 52 Lehigh Valley
www.healthylehighvalley.com • W es t A l l e n t ow n
PHYSICAL WELL-BEING Andrei Kazlouski, BCSI CM
Manual therapy for healthy posture and lasting pain relief
Free consultation ,LMT, NCTMB
(484) 695-8265 /
www.si-rolfmethod.com Free consultation
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