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THE ART OF TEACHING BEGINNERS SUNDAY, NOVEMBER 1
During this workshop with Megan Morris, we will explore how to be creative with beginner sequencing, how to dissect great beginner poses, and learn essential modifications and intelligent uses of props. Learn the basic guidelines and differences between teaching an Intro to Yoga classes and progressing beginner classes. Refine your instructions so that you are speaking clearly, concisely, and specifically to the beginners’ mind. 9am-5pm. The Yoga Loft 521 E. Fourth St., Bethlehem.
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STRATEGIES FOR AGING WELL SATURDAY, NOVEMBER 7
Join Laurel Attanasio for an inspirational workshop where you will learn strategies for aging well. Begin with a sustainable yoga practice that will stimulate and strengthen the circulatory, digestive, muscular, respiratory and lymphatic systems while calming the nervous system. Concludes with tips and tricks for maintaining a healthy body and mind at any age. $25 until Oct 15th, $30 after. 11:30am –1:30pm. The Yoga Loft 521 E. Fourth St., Bethlehem.
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QIGONG FOR WOMEN SUNDAY, NOVEMBER 8
With Hilary Smith. As we move into the most yin time of year, let’s gather together as women to learn some simple, health-enhancing qigong techniques specific to women’s physical and emotional needs. No experience necessary; just come and enjoy! 10- 3pm. The Yoga Loft 521 E. Fourth St., Bethlehem.
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REIKI CLASSES WITH BARBARA FENTON
REIKI LEVELS 1 & 2 - OCT 24 & 25 2015 REIKI LEVELS 1 & 2 - NOV 7 & 8 2015
A Japanese technique for stress reduction and relaxation that promotes healing and is used in private sessions, for self-healing, hospitals, and nursing homes. These classes are a combination of Western & Traditional Reiki with lecture, discussion, demonstration and practice time. Manuals and a certificate included. 2 days can be taken separately. 9-5 each day. $300, deposit required. Macungie. 610-393-2036
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PRE NATAL MASSAGE CLASS NOVEMBER 14 & 15.
Learn entire body massage for all three trimesters, treatments for specific pregnancy issues, precautions, contraindications, and much more with Cheryl Chapman RN, LMT. 9am-5:40pm, $315 early, $340 late registration, Health Options Institute/Massage School, Bethlehem twp.,
healthoptionsinstitute.org, 610 419-3535
54 Lehigh Valley
SATURDAY, OCTOBER 17
1st Anniversary Celebration – Yoga Lab is open from 10am-2pm for free Mat Yoga Classes and An- tiGravity Classes for you to try something new. Free chair massage from 10am-12pm, Free giveaways and refreshments. Bring a friend to try a class with you. Yoga Lab, 687 State Ave, Emmaus, 484-929-4909
SUNDAY, OCTOBER 18
Partner Yoga For Everyone – Enjoy this fun, interactive class with a partner, friend, sibling, or workout buddy. Everyone is welcome! Utilizes the presence of another to deepen the yoga experience, opening our bodies and minds to connecting with ourselves, others and the world around us. $35 per couple. 1-3:30pm. The Yoga Loft 521 E. Fourth St., Bethlehem. 610-867-9642.
Yoga Sampler – Sample various aspects of yoga and is open to all levels. Jessie Thompson will introduce basic philosophical concepts in yoga and then lead beginner-friendly sequence of postures that will help make the seated breathing and meditation more comfort- able. Guided meditation exercises included. 4-6pm. The Yoga Loft 521 E. Fourth St., Bethlehem. 610-867-9642.
MONDAY, OCTOBER 19
Tea & Play – Bring your young ones up to age 5 for a morning of warm company and play. Learn more about the Waldorf approach to early childhood education.11am-2pm. Please call 610-982-5606 for additional information or to register. River Valley Waldorf School, 1395 Bridgeton Hill Road, Upper Black Eddy, PA 18972
TUESDAY, OCTOBER 20
Healthy Aging Seminar - Dr. Maulfair will pres- ent a seminar discussing the solutions for healthy aging including heart disease, diabetes, arthritis and lack of energy. This discussion explains the causes of these problems and they are not what you have been led to believe. Chelation therapy will be fully explained. 6:30pm. For RSVP call 610-682-2104. 2970 Corporate Court, Orefield.
WEDNESDAY, OCTOBER 21
Stress Relief with Effortless Meditation™ - Greg Schweitzer. This physician recommended medita- tion technique is an antidote for stress. Gain relief from - high blood pressure, depression, anxiety, sleep, fatigue, weight problems, brain fog and more. 7-8:30pm, $20. Twin Ponds Center, West LV, Pre- register 610.670.6700
FREE: The Contour−lipo Light − Dr. Tom Wacht- mann. Learn about this body sculpting technology that releases stubborn fat resistant to diet and exer- cise and how it works with our new comprehensive weight management program for men and women. 6:30-7:30 pm, Twin Ponds Center, West LV, Pre- register 610-841-3395.
FRIDAY, OCTOBER 23
Anniversary Open House – Sato Salon Organics is hosting a 1 year anniversary party and open house. Vegan hors d’oeuvres, organic wine and beer. Featuring health and nutrition coach, Paula Birth. Hair and makeup instructional demos. 5-8pm. Sato Salon Organics. 3136 Hamilton Blvd, Allentown. 484-894-6348.
www.healthylehighvalley.com
Kids Fall Yoga Glow – Ages 5 and up can enjoy a mat yoga class with a twist of fun this Fall. Your kids will forget they are exercising and have tons of fun watching their friends glow in the dark! Par- ents are welcome to stay with and participate in the class. Bring a yoga mat or a beach towel. $10 each. 6:30-7:30pm. Yoga Lab, 687 State Ave, Emmaus, 484-929-4909
SATURDAY, OCTOBER 24
Stress Relief with Effortless Meditation™ - Greg Schweitzer. This physician recommended medita- tion technique is an antidote for stress. Gain relief from - high blood pressure, depression, anxiety, sleep, fatigue, weight problems, brain fog and more. 9-10:30am, $20. Twin Ponds Center, West LV, Pre- register 610.670.6700
LL Laser Healing Powers – Dr. Jessica Wimbish. Learn how this reasonably priced light therapy can help with relieving pain, joint conditions, neuro- pathic pain, non-healing lesions, pressure ulcers, etc.. It helps with inflammation, blood flow and more. 11:30 am-12:30 pm, Twin Ponds Center, West LV, Pre-register 610-841-3395
Full Body Reflexology Training –Learn tech- niques in the Natural Electro-Magnetic Process® for head-to-toe alignment. Can be added to your massage practice or it can be a stand-alone session. Great for starting a new business! No background or knowledge required. Approved provider #155 NCBTMB 12 CEU hrs. $395 includes 2-day class, manual and certificate. 10/24 & 10/25, 10am-5pm. Call Dr. Gwen Ward at 717-228-0612.
Digestive Health Seminar – Dr Maulfair will be discussing the importance of digestion for health and the implications for auto-immune disease. Noon. For RSVP call 610-682-2104. 2970 Corporate Court, Orefield.
SUNDAY, OCTOBER 25
Messages from Beyond Meditation Class – A special meditation class for this time of year when the veil is thin. Opening of your 3rd eye and intuition building. Allowing yourself to receive messages from your spirit guides and/or relatives that have crossed over. 10-11am, $15. Call Andrea Brock at 610-428-0589 to register, Bethlehem.
Relax Deeply – Restorative Yoga with Alysha Pfeiffer Using supported yoga postures, breath work and more, this popular monthly workshop is a great way to release tension and stress from daily life. 4:00-6:00pm. The Yoga Loft 521 E. Fourth St., Bethlehem. 610-867-9642.
Guest Musician at Unity – Bob Sima is to music what Wayne Dyer, Don Miguel Ruiz, and Eckhart Tolle are to books and Rumi, Hafiz, and David Whyte are to poetry. Sima’s performances are experiential connections of the late Pete Seeger. 10am service. Unity of the Lehigh Valley, 26 N 3rd St, Emmaus. 610-965-3036.
Music & Meditation Concert – Bob Sima is a dynamic singer-songwriter, performer, storyteller, speaker, servant of humanity, workshop and retreat leader, meditation and breathwork facilitator and creative collaborator. 1-3pm. Suggested donation $20 to $30. Unity of the Lehigh Valley, 26 N 3rd St, Emmaus. 610-965-3036.
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