Quiet Heart Yoga is Movin’ On Up! Q
uiet Heart Yoga of Lower Macungie will hold a “Studio Warming Party” at their new location, 5930 Ham- ilton Boulevard, Suite 7, in the Shepherd Hills Center Complex, in Allentown from 1 to 4 p.m., October 17, with snacks, class discounts and chair massage. Im- provements include a ground-floor location, safe, well-lit park- ing and a separate entrance for private appointments. Quiet Heart Yoga opened in March 2012 and has been
growing ever since, providing health and wellness-based services and classes. Owner Christi A. Rutkowski, E-RYT, and Hayley Weichler, RYT, are teaching Raja Yoga. Weichler is also teaching an Adult Jazz/Modern Dance class on Mondays. Peg Smedley, KYT, is teaching Kundalini Yoga twice a week and Patty Lienweaver, CYT, teaches Vinyasa Yoga. Bellydancing classes with Carmen are on Tuesday nights.
Carmen Garrison, MS, Licensed Professional Counselor, offers holistic counseling by appointment. For bodywork, Rosemary Kirmse-Missmer and Dakota Carnes will be offering weekly massage therapy. Christi A. Rutkowski,Certified Spiritual Energy Healer offers a variety energy healing services.
For more information, call 484-515-8356 or visit
QuietHeartYoga.com. See ad, page 11.
Team Building with AntiGravity Fitness
A
ntiGravity Yoga Lab, in Emmaus, is offering
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Team Building with your co-workers or sports team as a fun, new way to build relationships and bond with those we work while work- ing both our body and mind. Working together in an An- tiGravity Fitness class helps bring new communication skills and key elements of working together back to the workplace or sports team, all while improving productivity and creating healthier, happier work environment. Owner Kristine McCreary says, “Sometimes coming out of
your comfort zone can be much easier and a lot more fun with your friends or co-workers. Life can be way too serious and what better way to have fun, laugh and find your inner child than with friends while getting a great full-body work out in an AntiGravity hammock!” The hammock is accessible to anyone that can do three consecutive sit-ups. A Teen Pajama Fly is held once a month for ages 11 to 18 as a great way for teens to bond and keep focused and healthy.
Location: 3491 Lehigh St., Allentown. To schedule a team building or private group event, call 484-929-4909 or visit
agyogalab.com. See ad, page 19.
natural awakenings October 2015 17 Date:
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