contents 16 20


16 How to have better sex by upgrading your sleep and loving your kidneys


by Boris von Rechenberg Unlike sex, sleep is underrated. Modern society sees it as ‘lost time’, and disregards sleep as a necessity, which we ditch in our rush to ‘get things done’. Most of us work too hard and too long and are more anxious and depressed than ever. Winter is the time to reverse this trend.


24 How to find out if you need a liver detox — 9 signs


by Casey Conroy Fatigue, food sensitivities and farts. Early spring is the time of year when we are most susceptible to liver sluggishness. Know what signs and symptoms to look out for and what you can do about them.


FOOD


20 How to know which oils to heat, eat or avoid by Michèle Wolff


Over the years many have avoided fat because they thought eating fat would make them fat. People who avoided fat often got dry skin, and inflammation issues. Now we have more awareness on the benefits of eating fat – and in fact, consuming good fats can actually promote healthy weight loss and weight management.


LIVING & LEARNING


22 How to be happier – five tips


by Andrew Matthews Bestselling author of How Life Works, Andrew Matthews, shares five ways for you to be happier.


26 How to live a beautifully exotic life in a world of mediocrity


by Prachel Carter Life just keeps getting better and better the more you choose to dig deeper into your gift.


PERSONAL DEVELOPMENT


34 How to succeed in any area of your life – five easy steps


by Vanessa Aitken Find out how you can succeed in any area of your life (health, work, relationships, life in general) by utilising five simple steps based on neuro linguistic programming.


38 The rat race and how I was promoted to CEO


by Christopher Dean To get ahead in the rat race we need to get better at focussing and key tasks, and take steps to do things over and above what we are paid to do.


24 26 METAPHYSICS


44 Urban Shaman returns by Raym Richards


40 Advertiser news and reviews


46 Observing the lens of perception


by Robert Kirby My entire life has been a journey of incredible refection. I could never understand why the way I was feeling about life was reflected back to me everywhere.


50 How to get off the treadmill


by Hong Curley When you need to get off the treadmill, stop, reflect and reset.


52 Reader survey prize winners


56 August Stargazer by Stella Woods How to handle Venus retrograde


AUGUST 2015 5


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