Himalayan ancient sea salt, both of which are high in bio-available minerals. If you eat meat, then try wild-caught
deep sea fish and occasionally oysters. If you eat red meat, consider organic pork. Look up how to make a bone broth from bones. Organ meat is wonderful for the kidneys, especially dark offal such as kidney, liver and heart. All meat, offal or bones should be from free-range organic sources, and eaten in moderation. Kelp, dulse and all dark seaweeds are excellent for the kidneys, whether you’re vegetarian or not. Parsley leaves, silver beet, black Tuscan kale, pumpkin seeds, beetroot and blueberries are great. Chamomile, peppermint, green or ‘white’ tea are all good. Avoid coffee in winter through to mid-spring.
Caring for your kidneys There are many ways you can care for
your kidneys. For starters, slow down. You might be surprised that you get more done when you are uncaffeinated, clear-headed, can think straight, and when you do things with deliberation.
You may wish to research ways to engage your parasympathetic nervous system to counteract any flight-or- fight tendencies. Consider meditation, yoga, chanting, dance, self-hypnosis, tai qi / qi gong or anything else that will connect you with larger self, flow and whole-mindedness (another term for mindfulness).
The gift that keeps on giving Looking after your kidneys is not
that hard. Sure, if your background is a mainstream lifestyle, it can be challenging to wean yourself off long- held habits of white bread, sugar, refined fats and packaged foods, but once you’re over the hump, the way you feel is all the inspiration you could ever want. It’s not about being a puritan or living
like a monk and it’s not about perfection. Rather it’s about making good choices, and finding your own sweet spot that makes you feel great, vibrant and alive. Here’s wishing you an enjoyable, healthy and long life! Oh, and great sex. Lots of GREAT sex. n
Boris von Rechenberg, DoCH, is a transformational energy healer, coach and educator; combining holistic psychology and
transpersonal hypnotherapy with quantum source energetics. Based in Melbourne, he helps others rediscover true self, life purpose, ease, abundance, radical forgiveness, peace of mind, youth and wellness through whole being.
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