HE ALTH & HE ALIN G
• Eleutherococcus senticosus / Siberian ginseng
• Panax ginseng • Lycium barbarum / Goji berry • Glycyrrhiza uralensis / Licorice • Taraxacum officinalis / Dandelion • Althaea officinalis / Marshmallow • Resveratrol • Magnesium • Colloidal minerals • Tribulus terrestris (men) • Angelica polymorpha /Dong quai (women)
Love your kidneys • Schisandra chinensis
• Epimedium sagittatum / Horny goat weed
• Alisma orientalis / water plantain • Poria cocos mushroom • Astragalus • He shou wu / Polygonum multiflora / Chinese knotweed
• Cuscuta hygrophilae / Chinese dodder • Rehmannia glutinosa / Chinese foxglove • Cornus officinalis /Cornelian cherry
Reiki Training
with William Lee Rand
www.reiki.org/Australia.html
William is founder & president of The International Center for Reiki Training. He has studied with six Reiki Masters including three from Japan and has taught full time, worldwide, for the past 26 years. He is a warm and accepting and also confident teacher who brings out the best in his students. All classes include Holy Fire Reiki.
Gold Coast Usui/Holy Fire Reiki I & II September 14-15, 2015
Usui/Holy Fire ART/Master September 17-19, 2015 Holy Fire Karuna Reiki® September 22-24, 2015
Melbourne Usui/Holy Fire Reiki I & II October 1-2, 2015
Usui/Holy Fire ART/Master October 4-6, 2015 Holy Fire Karuna Reiki® October 9-11, 2015
Sydney
Usui/Holy Fire ART/Master October 21-23, 2015 Holy Fire Karuna Reiki® October 25-27, 2015
http://www.australianreikiconnectionevents.com.au 115478i183
William is also the Keynote speaker at the Australian Reiki Connection Conference Oct 17-18 18 AUGUST 2015
Love your sleep • Polygala sibirica root
• Ziziphus spinose / Jujube • Albizia julibrissin / Silk tree / Mimosa • Passiflora incarnate / Passionflower • Valeriana officinalis / Valerian • Poria cocos mushroom • Biota orientalis • Withania somnifera /A shwaganda • Schisandra chinensis • Humulus lupulus / Hops Note, not all supplements and herbs are suited to each person, and some do not
necessarily work well in combination with others. For instance, I took valerian once when I was exhausted and had the worst night of my life. So seek advice, feel your way forward, and listen to your body.
Feeding your kidneys Besides supplements and herbs, try
eating smaller meals of fresh organic quality ingredients, chewing well, eating mindfully, and eating early. Excess sweet damages the kidneys; so replace sweet treats with naturally sweet food. Avoid cold foods or drinks — as nice as they can be, they are never good for you, but worst in winter. Over-eating or eating late puts your system under significant stress. If you eat raw foods, eat them between 9am and 3pm, and chew them extremely well. Make salads from deep coloured ingredients, eat them early, and, yes, chew well. Minimise strong spices, and although salt stimulates kidney function, excess salt is overstimulating. Avoid ‘table salt’ and use an unrefined sea salt such as Celtic sea salt or
THE MAKING LOVE RETREAT th
20 - 26 September Sunshine Coast, Qld
Conscious Loving for Couples th
For couples who want to bring harmony, fulfilment and love to their intimate relationship.
In this six day retreat a couple is given a completely new insight into sex, and its function in relationship. When the real truth about sex is clarified, sex becomes a potentially healing force and not a potentially disruptive one.
* Please note: There is no nudity or demonstrations in this retreat
“A true reawakening to love...” Presented by
Janet McGeever and Gene Thompson
AUTHORISED TEACHERS BY DIANA RICHARDSON
For full details and registrations, call Janet: or visit our website:
www.makingloveretreat.com.au 0428 726 849
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