This page contains a Flash digital edition of a book.
VIRTUAL CLASSES


InstructorLive attracts many


mums who, like Wyatt, struggle to find time to work out


I


BEST FOR WEIGHT LOSS Ins t ructorLi ve #MumonaMi s s ion www. k imb e r l ywy a t t . com/mumonami ss ion. p h p InstructorLive found its most popular


nstructorLive, which was founded in 2012, claims to have been the first platform to live stream workouts direct to people in their homes. It had found that the majority of users wanted to pick


and choose when they worked out, and so created a broad range of programmes and on-demand content that users can access as and when they like. InstructorLive offers a wide variety of


classes hosted by a diverse line-up of qualified personal trainers; this includes programmes designed to appeal to males. It now has close to 10,000 users and over 30,000 app downloads to date, and at just £5.99 a month it’s both accessible and affordable.


courses were Drop a Jeans Size, DanceFit and Body Blast, so it recently teamed up with professional dancer, DJ and former Pussycat Doll Kimberly Wyatt to create her #mumonamission programme – a dance-inspired HIIT workout with mums in mind. Designed with her trainer Glen Ball,


Wyatt’s 247 programme (24 minutes, seven days a week) is an eight-week programme that aims to help mums increase their fitness, lose unwanted weight and improve their strength. The site also contains free nutrition


advice and meal plans, with Wyatt and Ball hosting regular twitter chats and sending out motivational e-shots and


72 Read Health Club Management online at healthclubmanagement.co.uk/digital


advice. The InstructorLive online social community of mums and mummy bloggers is also very active, with the users themselves providing each other with useful tips, advice and encouragement to keep up the good work. “Fitness and dance are true passions of


mine. But like any mum, I found it hard to get back into it – the ‘mummy juggle’ is no joke,” says Wyatt. “My trainer and I designed a workout that’s just 24 minutes a day and can be done anywhere: all you need is wifi and one metre of space and you can do this. “I’m looking forward to creating more


workouts and adding new programmes – being an online platform means I get to keep it fresh.” @KimberlyKWyatt


June 2015 © Cybertrek 2015


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