proaches. It can even be difficult for the two of us because I’m going hard and heavy while Gwen is going light and fast. Gwen is more patient and I’m not. One solution that we have found to overcome the obstacle of having different workout approaches and attitudes, is to focus less on doing the same exercises and more on working out in the same place and at the same time. Going together and leaving together, but doing your own exercise routine while at the gym, can be a great approach for mutual success. “When Blake and I go to the gym together, he’s working
out separately from me, but we’re both there together,” interjects Gwen. “We can look across the room and smile at each other. It’s a good feeling to know we’re both on the same page and we’re both willing to work out, stay healthy and fit for each other. Knowing that Blake cares enough about me to take care of his body is a great feeling.”
PRO: Work Through Obstacles Together and
Celebrate Accomplishments Every fitness routine will have its ups and its downs.
Working out with your spouse allows the two of you to share in celebrating the accomplishments along the way, as well as support each other through the inevitable setbacks and obstacles you’ll face. There will be some big wins you’ll share along the way and setbacks you can work through with each other. Usually, going through dif- ficult things together is when you grow your relationship. Having someone in your corner who can relate to what
you’re going through and cheering you on along the way will not only strengthen your commitment to establish-
ing a healthy lifestyle for each other, it also can have a positive impact on your marriage. Working out together can be a real relationship builder, it can lead to a stronger closeness, improved intimacy, increased endorphins and more energy.
CON: Schedules Can Challenge Busy Couples Finding time to work out is one of the most common obstacles for busy individuals when adopting a healthy, fit lifestyle. But, when you have dual-income spouses juggling professional and family responsibilities, it can be nearly impossible to get on the same workout schedule. Instead of adding stress and tension by trying to force
the issue of working out together regularly, make it a point to exercise together during special occasions like family vacations and holiday breaks. You can still reap the benefits of reconnecting and supporting each other’s fitness goals, even if you can only manage to work out together at various times throughout the year. Gwen adds, “I love destination workouts,” When you’re
on vacation, it’s like an adventure and you can’t say you don’t have enough time. We just enjoy being together. It’s fun to have him spotting me and me spotting him. We give each other high fives and offer the same encourage- ment to each other, that we give our clients in the studio.” It’s healthy for any partnership to commit to living a fitness-focused lifestyle. But, make sure you work through the pros and cons discussed before you decide to get your burn on together. Whether you work out at the same time or maintain separate sessions, the most important thing is to support each other’s efforts while committing to being healthy and fit for you and your family.
Fitness Together Mission Hills offers personal training with qualified professionals by regular appointment in private suites. Exercise and nutritional programs are custom designed to fit your needs and abilities. Call 619.794.0014 for more information or to schedule a free fitness diagnostic and private training session. See what others are saying about us on Yelp and San Diego City Search.
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