Mind, Body & Soul Winter pick-me-ups
Winter is here but just because your body isn’t on show there is no excuse for neglecting it. Take advantage of some of the excellent treatments available to soothe the mind, revitalise the body and keep the winter blues at bay. We have selected three great winter pick-me-ups.
Hot stone massage Hot stone massage is a therapeutic and relaxing massage therapy involving the use of hot volcanic stones to eliminate muscle pain, tension and stress. Volcanic basalt stones
are heated and placed on key points of the body and used to enhance the massage, giving a sense of deep relaxation and well-being.
HydroPeptide facial
HydroPeptide is the award winning anti-aging skincare range that blends high quality natural ingredients with the latest aesthetics technology. The range of facials and body treatments is designed to leave the skin youthfully plump, smooth, radiant and visibly lifted in just one treatment and give continued improvement in the days after. Powerful peptides instantly restore skin structure and hydration, while carefully selected botanical ingredients detoxify and rejuvenate.
HydroPeptide products, facials and body treatments are now available at the newly refurbished spa at the Tudor Park Marriott Hotel & Country Club, Bearsted, Maidstone – 01622 734334.
Win a Time for you treatment worth £70 – see our competition on page 32.
The heat of the stones gently penetrates the skin and muscle, helping you reach a level of tranquility, while knots and tension are smoothed away – a warming treat at any time of year.
Reflexology Reflexology is a holistic treatment that works on the whole person – mind, body and spirit – to induce a state of balance and harmony by
stimulating the body’s own potential to heal both physically and emotionally. Pressure is gently applied
to an area of the foot to stimulate movement of energy along the nerve channels to help balance the body. This calm and energising treatment has been known to be particularly beneficial in aiding stress- related conditions.
Home & Commercial Gym Specialists
& New clinic now open in Leybourne
Come and see the new range of gyms & benches now in stock.
20 Integra, Bircholt Road, Park Wood, Maidstone, Kent ME15 9GQ
01622 673251
www.select-fitness.co.uk info@select-fitness.co.uk
Meeting your expectations is our business Exceeding your expectations is our goal!
Rebecca qualified in 2003 and has 11 years experience in treating common musculoskeletal complaints, providing effective solutions for a wide range of painful conditions. Treatment is suitable for all ages including babies, expectant mothers, sports injuries, as well as back and joint pain. GOsC registered & member of the BOA. Registered with all major health insurance providers.
1 to 1 Reformer Pilates instruction offered at Leybourne Clinic
Mat based Pilates classes run from Kings Hill Community Centre on Monday mornings and Monday/Wednesday evenings
Classes run termly and need to be pre-booked
Rebecca Joblin BSc (Hons) Ost 07881 652209
www.leybourneosteopath.co.uk info@leybourneosteopath.co.uk
Mid Kent Living 29
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48