Good Food
blood. It also contains allicin, which is a potent anti-cancer agent, promoting the production of protective enzymes in the stomach. Cumin has also been found to block
various hormone actions and metabolic reactions associated with the development of cancer and heart disease, with a recent study showing those eating high levels of cumin were also less likely to develop prostate cancer.
Sexy secret Herbalists also consider cardamon seeds to be a strong antiseptic and antimicrobial. It is also a mild aphrodisiac, as well as helping to relieve flatulence – another benefit when eating curry! Today, curry fans are also making further health choices, increasingly switching from curries with cream, such as kormas, masalas and pasandras, to dishes such as rogan josh, madras, jalfrezi and sags (with spinach), but just as many healthy spices. Indeed, after topping the polls in a survey of our favourite dishes for decades, chicken tikka masala has now
been beaten off the top spot by chicken jalfrezi. The least fattening combination is either a plain vegetable curry with boiled rice, or anything oven baked (tandori), as these tend to be coated in yoghurt and spices and are not fried. Other popular winter warmers
continue to include British classics such as shepherd’s pie, with the average Briton’s idea of "food heaven" now the traditional roast, which topped the polls as the Sunday lunch favourite. A massive 43% of Brits voted for this dish as their ultimate comfort food, followed by the pub grub classic of steak and chips.
The Pepperbox Inn Windmill Hill, Harrietsham, ME17 1LP
Visit our charming pub situated in beautiful countryside with outstanding views of the Weald of Kent
Full á la carte menu and traditional pub food served lunchtimes and evenings
Sunday Lunches £10.50 per person
Served 12noon – 3pm
• Outside terrace • Ample parking • Walkers & Riders welcome • Warm & welcoming open log fires.
Lunch: Mon-Sat:
£7.95 adult, £4.95 kids Sun:
£9.95 adult, £5.95 kids
Evening: Mon-Thurs: £12.95 adult Fri & Sat: £14.95 adult £7.95 Kids 7 days
Opening Times: Daily from 11am – 3pm, 6pm – 11.30pm
Food Served: Lunch 12noon – 2pm Evening 7pm – 9.30pm Sunday Lunches: 12noon –3pm Closed Sunday Evenings
01622 842558
www.thepepperboxinn.co.uk Mid Kent Living 25
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