Although there is limited research on
the efficacy of Traditional Chinese Medicine for treating anxiety and depression, some clinical trials have reported a therapeutic effect comparable to medication, with fewer side effects. TCM therapies may be helpful as independent treatments, but they can of- ten be used to complement evidence-based Western treatments as well. Whatever you decide, talk to your primary care provider before starting any new course of treatment for anxiety or depression.
Laura Mignosa is a Certified Chinese Her- bologist and director of the Connecticut Institute for Herbal Studies for over two decades. She is both Western and China trained and offers an annual study on this amazing tradition of healing each year start- ing in January. Any practitioner or layperson taking these intensives will learn how to keep the body strong and balance disharmo- nies to maintain a true quality of life. Please call the school at 860-826-2705 or visit our website
www.ctherbschool.com for more information on this clinically based program of wellness or for Appointments for Care. You may find articles and events on her Facebook page: laura. See ad on page 35.
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