PUBLISHER'SLETTER C
an you believe we are almost at the end of 2014? Did this year fly by or what? And now as we enter the holiday season, I hope you all can take some time to review, reflect and celebrate all that you accom- plished in the past year. Try to take some time for yourself amidst the holiday parties and celebrations, gift shopping and cooking! Reflect on the past year and ask yourself: what were your successes, your chal- lenges, your surprises and most of all what do you have to be thankful for? You made it through another year and now is the time to celebrate and reward yourself for all of your hard work. Too often we focus on everything that went wrong during the year.
The money we didn’t make, the weight we didn’t lose, the relation- ship we didn’t find. But in order to truly master the art of manifestation and send a message out to the Universe to bring us what we want, we must first be thankful for what we have. Try and focus on what you did achieve and receive this year and most importantly, reward yourself for it! Rewards are positive reinforcements that make you feel good about
your achievements, the price you paid for that achievement, and they reinforce the behav- ior and attitudes that led to those achievements. Don’t let your achievements during the past year and the feelings of victory evaporate without some kind of reward and recogni- tion. This is an essential part of the combination for success. Rewards can be extravagant or they can be simple. Treat yourself to a day at the spa or
block a half day out of your schedule to get outdoors and enjoy our beautiful nature areas. Take a weekend getaway with your spouse or a friend or plan a staycation and enjoy all that this state has to offer (great hiking, adventure parks, wine trails and farm-to-table restau- rants). Go on a shopping spree and revamp your wardrobe or just clean out your closets, donate what you’re not wearing and create the space for a new wardrobe. Or my favorite – go on a silent retreat! I would also recommend some time to reflect on the year of 2014. Did any of your goals and dreams change throughout the year? Were you unable to achieve some and if so, do you want to keep them on the list? Did you create some new goals and dreams this year? Spend some time thinking about these questions and checking in with your feelings and emotions surrounding the answers. We want to wish everyone a healthy and happy holiday season and we look forward to
helping you achieve all of your goals and dreams in 2015! In health and happiness,
www.NaturalNutmeg.com 5
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44