Northern Beaches & Forest: Education, Leisure & Social Sydney Northern Beaches Woodturners
Phone: 9999 4290 Narrabeen RSL, Nareen Pde, North Narrabeen 2101 Workshops Tues and Fri 9am - 12pm. Meets: 3rd Sun 9am - 3pm.
Dance Manly Club for Seniors.
Phone: 9939 6920 Manly Seniors Centre and Meals on Wheels, 275 Pittwater Rd, Manly 2095 (corner of Balgowlah Rd) Dances: Mon, Wed, Thurs and Sun.
Manly Warringah - Dance Club
Phone: 9907 9826 Forestville Memorial Hall, Starkey St, Forestville 2087
Narrabeen Senior Citizens Club
Phone: 9918 2468 Nelson Heather Centre, 4 Jacksons Rd, Warriewood 2102 Ballroom Dancing. Live music. 2pm-4pm.
Newport Ocean Waves Square Dancing Club
Phone: Rosemary 9913 3436 Meets: Blackwood Hall, Cnr Jackson & Boondah Rds, Warriewood 2102 Square Dancing club. Everyone is welcome. Tues night 8 - 10pm. Supper afterwards. Beginners welcome. First night is free. Ongoing support and tuition.
Seniors Ballroom Dancing
Phone: 9982 4711 Nelson Heather Senior Citizens Centre 4 Jackson Rd, Warriewood 2102
Warringah Scottish Society
Phone: 9981 1673 Masonic Hall, 1183 Pittwater Rd, Collaroy 2097 Scottish and Old Time Dancing.
Fitness & Exercise Balgowlah School for Seniors
Phone: 9905 0803 or 9949 4403 Uniting Church Condamine St, Balgowlah 2093 Gentle exercise: Tues: 9.30-10.30am.
Bowls - Manly Club for Seniors
Phone: 9939 6920 Manly Seniors Centre, 275 Pittwater Road, Manly 2095 (corner of Balgowlah Rd)
Bowls (Indoor)
Balgowlah School for Seniors Phone: 9949 3461 Uniting Church Condamine St, Balgowlah 2093 Dee Why Seniors Club Phone: 0401 094 502 34 Howard Ave, Dee Why 2099 Meets: Mon & Fri. Narrabeen Senior Citizens Club Phone: 9970 7785 Nelson Heather Senior Citizens Centre, 4 Jacksons Rd, Warriewood Meets: Fri 10am-1.30pm
Dee Why School for Seniors
Phone: 9984 0947 Uniting Church Hall, Cnr Avon Rd & Howard Ave, Dee Why 2099 Gentle exercise.
Healthy Lifestyle Unit
Phone: 8877 5300 Web: www.nsccahs.health.nsw.
gov.au/healthylifestyle Exercise programs for the over 50s. Run at locations throughout the Northern Beaches.
Heart Moves
Phone: 0405 457 063 Gentle exercise program suitable for people with stable chronic conditions. Taught in a safe and enjoyable atmosphere.
Mon:11am - 2pm at the Newport Community Centre, 11 - 13 The Boulevarde, Newport 2106
Tuesday: 9.30 - 10.30am and Thurs: 10.30 - 11.30am at the Nelson Heather Centre, 4 Jacksons Rd, Warriewood 2102.
88 Seniors & Care Guide 2014 Lifeball for Seniors
Lifeball is a non-competitive team game developed specifically for seniors to have fun as well as strengthen and improve muscle tone.
Curl Curl Lifeball Group Phone: 9944 0430, 9451 0229 Meets: Wed 2pm - 3.30pm. Forestville Lifeball Group Phone: 9976 3041 Meets: Thurs 10 - 11.30am. Warriewood Lifeball Group Phone: 9976 3041 Meets:: Mon 11am - 12.30pm.
Manly Croquet Club
Phone: 9977 7216 Cnr Pittwater and Balgowlah Roads, Manly 2095 Croquet, Aussie Croquet and golf
Northern Beaches Italian Women’s Wellness Group
Phone: 9564 0744 St. David’s Church Hall, St. David Ave, Dee Why 2099 Exercise and social group. Meets: Fri 10am to 12 noon.
Strength for Over 55s
Phone: 0405 457 063 Nelson Health Centre, 4 Jacksons Rd, Warriewood 2102 Suitable for people with osteoporosis and osteopenia. Mon 9am-10am.
Walking Groups
Free booklets about local walks are available from Manly, Warringah and Pittwater Councils. Avalon Active Seniors Group Avalon Recreation Centre, 59a Old Barrenjoey Rd, Avalon 2107
Active Walking Group: Phone: 9997 3953 Thurs mornings, 2-hr walk, starts 9am summer, 10am winter. Easy Walking Group: Phone: 9997 3953 Thurs mornings, 1-hr walk, starts 9am summer, 10am winter. Mall Walking Phone: 9905 0633 Walk around Warringah Mall with a qualified fitness instructor Meets: Tues, Thurs 7.30am – 8.30am.
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