The Running Company
www.therunningcompany.co.uk
2013 Training Programmes
Participants receive: Coaching by qualifi ed Personal Trainer/Certifi ed Jog Scotland Instructor. 8 week detailed training schedule 10% Discount at Run4It, Bridge of Allan for the duration of the course Constant motivation and support Great Value at £75/Limit 10 runners
Learn2run: Want to get started? Then come along & give it a try! There’s no obligation and your fi rst session is free, so what are you waiting for?
Beginner-level 8 week 5K Training Program designed for beginner runners and those that are inactive and minimally active.
If you can walk continuously for 30 mins, then
you can do this too! Mums2run, specifi cally for women have weekly practices held from 9:30am-10:30am on Thursday mornings. Learn2run sessions are open to everyone and are 6-7pm on Wednesday evenings. First Practice: Wednesday, October 2nd @ 6pm or Thursday, October 3rd @ 9.30am
Intermediate Training Group A great ‘next step’ program for those that have completed our learn2run programme or can comfortably run 3 miles at the start of the programme. Weekly practices will be held on Monday or Friday mornings at 9.30am First Practice: Monday September, 2nd @ 9.30am or Friday, September 6th @ 9.30am
Girls2run Girls2run is a programme designed specifi cally for girls aged from 10-13 years old. The 8 week programme will teach life skills through dynamic, conversation-based lessons and running games. The programme culminates with the girls being physically and emotionally prepared to complete a celebratory 5k running event. First practice: Wednesday, October 2nd @ 4.45pm
To hear more about our 2013 training options, contact: The Running Company Coach Kristin Henderson
Tel: 07734 114 164
info@therunningcompany.co.uk
GET A TASTER SESSION FREE!
Come and fi nd out more and try a session out for FREE. Please mention thewire when responding to adverts
Contact Kris to claim your session now and take the fi rst steps towards your goal!
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