contents 10
6 newsbriefs 8 healthbriefs
10 globalbriefs 14 ecotip 14 naturalpet 17 yogabriefs
14 14
28 kudos 30 consciouseating 32 pureliferecipes 33 healthykids 36 greenliving 38 wisewords 39 inspiration 40 calendar 41 classifieds 45 naturaldirectory
advertising & submissions
HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 513-943-7323. Deadline for ads: the 10th of the month. Submit to
Carol@NaturalCinci.com.
EDITORIAL SUBMISSIONS Word documents accepted. Email articles, news items and ideas to:
Carol@NaturalCinci.com. Deadline for editorial: the 5th of the month.
CALENDAR SUBMISSIONS Email Calendar Events to:
Carol@NaturalCinci.com. Deadline for calendar: the 10th of the month.
REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
13 COLLEEN’S CONSULTATIONS True Happiness Comes
From Within by Gayle Wilson Rose
16 FINDING YOUR
YOGA FIT by Amy Vetter & Kari Carpenter
18 DEEP-HEALING YOGA Release Trauma, Build Resilience by Sarah Todd
20 DRISHTIQ YOGA Discovering Your Inner Light by Gayle Wilson Rose
22 WHOLE-BEING WORKOUTS Moving the Body Opens
the Door to Spirit by Lisa Marshall
25 BEYOND EXERCISE Evolving Physical Therapy and Athletic Performance by Amanda Merritt
26 STRENGTH TRAINING VERSUS AGE-RELATED
MUSCLE LOSS by Trisha DeHall
28 STAYING POWER A Good Trainer Keeps Us On Track by Debra Melani
32 BLACK BEAN AND CORN SALSA SALAD
34 A SAFE APPROACH TO SKIN CARE
PRODUCTS by Michelle Y. Graves
natural awakenings 34 September 2013 5 28 22
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