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26 Greater Cincinnati/Northern Kentucky Edition Don’t delay, R
versus Age-Related Muscle Loss
by Trisha DeHall
emember being physically active just for the sheer plea- sure of it? Unfortunately, as we age, the opportunities for spontaneous exercise decline. For many, obligations to
work, family and community, along with sedentary lifestyle habits such as increased computer usage, long commute times and hours watching television, conspire to reduce daily levels of physical activity. The typical American experiences a decline in muscle strength with aging, starting as early as their 30s. Andrea Giancoli, an environmental nutrition writer for the Chicago Tribune, noted that studies reveal, “Around age 50, muscle mass loss averages 1 to 2 percent per year and 3 percent per year after age 60. By 70, there’s a total loss averaging 20 to 40 percent of strength.” Dr. William Evans, of Pennsylvania State University, has named this muscular decline sarcopenia. While its impact depends on a number of factors that include genetics, diet, smoking and alcohol and/or drug use, recent studies conducted by the National Institutes of Health (NIH) confirm that low physical activity plays a critical role. The U.S. population’s increasing life span is well known. Recent Harvard Health Publications note predictions that
NaturalCinci.com Strength Training
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