friday
Beginners Yoga – 8:45am. $11.99. Yoga with Pooja, 6011 Tylersville Rd, Ste 2, Mason. 513-445-4964.
Mixed Levels Yoga: Roots – 10-11:30am. With Pam Painter. $12. Gracetree Yoga & Growth Stu- dio, 8933 Cincinnati-Dayton Rd, West Chester. To register:
GracetreeStudio.com.
Yoga for 50+ – 10:45-11:45am. $14. It’s Yoga, 346 Ludlow Ave, Clifton. 513-961-9642.
YogaGarage.com.
Eat Fresh with Beth – 12-1pm. Join Beth, our Healthy Eating Specialist, as she prepares a healthy dish to sample, along with recipes, information and tips on eating right. Whole Foods Rookwood, 2693 Edmonson Rd, Cincinnati. 513-531-8015.
Lettuce Eat Well Farmers’ Market – 3-7pm. Year- round market featuring many food and craft items. All fresh fruits and vegetables are locally and sustainably grown without synthetic chemicals. EBT food stamps accepted. Check website for dates of winter market. Cheviot United Methodist Church, 3820 Westwood Northern Blvd, Cheviot.
LEWFM.org.
Wine Tasting – 4-7pm. Country Fresh Market and Wine Depot, 8315 Beechmont Ave, Anderson Township. 513-474-9167.
Flying Yoga – 4:30-6pm. Use aerial skills to enhance your yoga or Pilates practice. $14. It’s Yoga, 346 Ludlow Ave, Clifton. 513-961-9642.
YogaGarage.com.
Five after Five – 5pm. Admission limited to 250. Enjoy 5 delicious dishes plus dessert, paired with 5 fabulous wines. Schedule: 9/6, South African Fare; 9/13, Dorm Food Done Right; 9/20, Fall Fruits and Veggies; 9/27, Squashed. $5 tickets from 5-6:30pm or until they sell out. Cost includes wine, food tast- ing and a Whole Foods wine glass. Bring your glass back to the next tasting for $1 off punch card. Whole Foods Rookwood, 2693 Edmonson Rd, Cincinnati. 513-531-8015.
Uncorked Wine Tour – 6-8pm. $5. Whole Foods Market Mason, 5805 Deerfield Blvd. 398-9358.
Shamanic Journey – 6:30-8:30pm. 2nd Fri. With Gary Matthews. $20. Stillpoint Center for Healing Arts, 11223 Cornell Park Dr, Blue Ash. 513-489-5302.
Drum Circle – 9-11pm. Free; donations accepted. Stillpoint Center for Healing Arts, 11223 Cornell Park Dr, Blue Ash. 513-489-5302.
saturday
Run Group – 7am. Fitness 19, 5941 Snider Rd, Mason. 513-336-7519.
Pranayams for Wellness – 8-8:50am. With Suman Jha. $12 Gracetree Yoga & Growth Studio. 8933 Cincinnati-Dayton Rd, West Chester. Register:
GracetreeYogaStudio.com.
Sunrise Yoga – 8:15am. $11.99. Yoga with Pooja, 6011 Tylersville Rd, Ste 2, Mason. 513-445-4964.
Saturday Morning Bike Ride in Western Hills – 8:30am. Interested in learning how to ride country and city streets safely? Montgomery Cyclery is sponsoring a group bike ride. Bring bike, helmet, water and spare inner-tube. Must be 18 years old or accompanied by an adult. Weather permitting. Locations vary. For more info, Rich Bitting: 513-574-1305.
Advertise your Earth-friendly products and services in Natural Awakenings’
Environment Edition Contact us at:
October
513-943-7323
Carol@NaturalCinci.com
natural awakenings September 2013 43
Ladies Bootcamp – 8:30-9:30am. First class free; $10. Fitness 19, 5941 Snider Rd, Mason. 513- 336-7519.
Anderson Farmers’ Market – Thru Oct. 9am-1pm. Anderson Station, 7850 Five Mile Rd, Anderson Township.
AndersonFarmersMarket.org.
Ashtanga Yoga – 9:30-10:30am. $11.99. Yoga with Pooja, 6011 Tylersville Rd, Ste 2, Mason. 513-445-4964.
Half-Pints Kids Club – 10-10:30am. We invite kids to join us on a fun adventure as we explore great food and good nutrition. Schedule: 9/7 Sesame Carrot Slaw, 9/14 Very Berry PB&J, 9/21 Fruit Dip, 9/28 Strawberries and Cream Cakes. Whole Foods Rookwood, 2693 Edmonson Rd, Cincin- nati. Register: 513-531-8015 or CinRegistration@
WholeFoods.com.
Vitamin B-12 Shots – 10:30-11:30am. Susan’s
Natural Foods, 8315 Beechmont Ave, Anderson Township. For more info: 513-474-4990.
Gentle Yoga – 10:30-11:45am. With Victoria Fleener. $12. Gracetree Yoga & Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Register:
GracetreeStudio.com.
Restorative Yoga – 10:45am. $11.99. Yoga with Pooja, 6011 Tylersville Rd, Ste 2, Mason. 513- 445-4964.
OTR Biergarten – Thru Sept. 11am-5pm. Findlay Market, 1801 Race St, Cincinnati. OTRBrewery
District.org.
Shamanic Yoga – 12:15-1:45pm. $14. It’s Yoga, 346 Ludlow Ave, Clifton. 513-961-9642. Yoga
Garage.com.
Wine Tasting – 2-5pm. Country Fresh Market and Wine Depot, 8315 Beechmont Ave, Anderson Township. 513-474-9167.
IT’S TIME WE ALL EMBRACE SUSTAINABLE SOLUTIONS
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