bands such as Wild Carrot, Comet Bluegrass, All- Stars and The 23 String Band. Plenty of family- friendly activities, a variety of vendors and local organic concessions available. $20/adults, free/ kids under 12. Cincinnati Sawyer Point, 705 East Pete Rose Way. For discounted presale tickets:
BluegrassForBabies.com.
SUNDAY, SEPTEMBER 22
Hands-On Bike Maintenance: Fix a Flat – 10:30am-12pm. In this hands-on class our
bike techs will share tips for fixing a flat, changing your bike tube and getting back on the go. $20/ members, $40/nonmembers. REI Cincinnati, 2643 Edmonson Rd. 513-924-1938.
Exploring Advance Postures: Inversions – 1:30- 3:30pm. Join Danielle and learn how to safely turn your world upside down in this fun and challenging workshop. Rejuvenate your mind and body while exploring the elements of gravity and balance. This workshop will challenge all levels of abilities from beginner to advanced. Drishtiq Yoga, 6209 Snider Rd, Unit D, Mason. RSVP: 513-204-0270.
The Heart of Yoga: An Amateur’s Workshop – 2-4pm. With Kim Dawes, RYT. New to yoga? This workshop is for you. Explore the beauty of yoga from a traditional perspective. $25. Gracetree Yoga & Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Register:
GracetreeStudio.com.
TUESDAY, SEPTEMBER 24
Laughter Yoga with Geri Sue of Wellness Con- nections – 6:30pm. Laughter yoga is a combination of laughter exercises and yoga breathing to counter- act the negative effects of stress. $10. Space limited. 6860 Tylersville Rd, Ste 7, Mason. To register: 513-285-7482.
Becoming an NLP Practitioner/Coach – 7pm. Learn how Neuro-Linguistic Programming tech- nique will open doors to living a life more fully-for yourself and others. With Larry Wells, NLP practi- tioner/trainer. Future Life Now, 4138 Hamilton Ave, Northside. 513-541-5720.
FutureLifeNow.com.
WEDNESDAY, SEPTEMBER 25
Tai Chi Class – 10am. Level one session begins. 8-wk program. Don’t let the “level one” fool you. This is a “master class” of body mechanics, movement and healing that is designed for out of shape beginners, yet still challenges the fitness enthusiast. Change your body, expand your perception, eliminate and control stress. White Willow School of Tai Chi/Qigong, 7433 Montgomery Rd, Cincinnati. Register: 513-791-9428. For pricing:
WhiteWillowTaiChi.com.
Taste & Learn Chef Series with Chef/Owner Lauren Abel of Abel to Cook & Abel Fitness – 6:30pm. Fabulous Football Affair, a healthy and yummy twist to your tailgate. $25/person. The Spice & Tea Exchange, 2637 Edmonson Rd, Rookwood Commons. RSVP: 513-531-7000.
Transforming Stress Begins – 7-8:30pm. With Ja- net Nash, MSW. 8-wk series starting meeting every Wednesday. In just weeks, learn mindfulness-based stress reduction, MBSR, a clinically proven program for alleviating stress, anxiety, panic, depression, chronic pain and a wide range of medical conditions. This powerful approach shows you how to focus on the present moment in order to permanently change the way you handle stress. $160. Gracetree Yoga & Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Register:
GractreeStudio.com.
SATURDAY, SEPTEMBER 28
10th Annual Great Outdoor Weekend – Sept 28 & 29. Enjoy the natural wonders of Cincinnati while experiencing exhilarating activities such as ziplining, kayaking, hiking, climbing, fishing, ar- chery, biking and more. 50 different organizations are hosting over 150 outdoor events in the tri-state area. For more info:
GreatOutdoorWeekend.org.
The Heart of Yoga: An Amateur’s Workshop – 2-4pm. With Kim Dawes, RYT. New to yoga? This workshop is for you. Explore the beauty of yoga from a traditional perspective. $25. Gracetree Yoga & Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Register:
GracetreeStudio.com.
SUNDAY, SEPTEMBER 29
Create a Spiritual Pouch – 1-3:30pm. Great tool for daily focus, insight or divination. Create a pouch
using stones, totems, etc. Whatever Works Well- ness Center and Bookstore, 7433 Montgomery Rd, Cincinnati. For details: 513-791-9428.
The Heart of Yoga: An Amateur’s Workshop – 2-4pm. With Kim Dawes, RYT. New to yoga? This workshop is for you. Explore the beauty of yoga from a traditional perspective. $25. Gracetree Yoga & Growth Studio, 8933 Cincinnati-Dayton Rd, West Chester. Register:
GracetreeStudio.com.
MONDAY, SEPTEMBER 30
Bike Maintenance Basics for Women – 6:30-8pm. Join an introductory class for
women designed to help you take care of your bike. REI Cincinnati, 2643 Edmonson Rd. 513-924-1938.
classifieds HELP WANTED
Fee for classifieds is $1 per word per month. To place listing, email content to
Carol@NaturalCinci.com. Deadline is the 10th of the month.
FREELANCE WRITER/EDITOR – Needed to write one or two articles (800 words) per month. Must have excellent communication skills. Approximately 5 hours per month. Call 943-7323 for details.
natural awakenings
September 2013
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