SPRING 2013


Athletes of the Year PG. 8


>>ARTICLES


4 Editor’s Letter 5 NCCP Update 5 Calibrating for Colombia 6 Ultimate Rob Tips 7 Ultimate Videos 8 Coach of the Year 8 Male Athlete of the Year 9 Female Athlete of the Year 10 Spirit of the Game Award 11 Playspedia: Clear Out Tip


12 Hall of Fame Team


14 Training for strength, power and speed


17 WFDF Update 18 Hall of Fame Inductee Profile 20 Reflection: falling to pieces 21 Thoughts: One-step Cut 22 CUC in Vancouver


23 Gender Blender Tournament


24 2013 Ultimate Tournaments 26 Ultimate Videos


27 Canadian Ultimate Leagues by Region


28 Ultimate Canada Map


30 Ultimate Coaching Resources


Sign-up here to get each issue directly to your inbox!


It’s FREE and there’s PRIZES for signing up too! As well, in each issue


there’s loads of info, videos and more about the disc sports scene in your backyard and across the country and beyond! All delivered in this extremely cool animated version.


Just click here to sign-up!


Playing tips! PG. 11


One step cuts! PG. 21


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31