FITNESS CLASSES - ADULT
Tai Chi Chih Learn to cultivate your own internal energy and reduce stress the natural way with the flowing, gentle art of tai chi. This mediative art focuses on relaxation, stress reduction and returning the body to its natural state of balance.You can expect your energy level to skyrocket while your circulatory, nervous and respiratory systems strengthen and harmonize. Tai chi increases flexibility through simple stretching and helps galvanize the joints, tendons and bones from degeneration diseases, accidents or overuse. Instructor: Al Talberg
18 Years and Up 34613
34615 W 34614
34616 W
Tu Tu
Price: $29
6:00 - 6:45 pm 6:00 - 6:45 pm 6:00 - 6:45 pm 6:00 - 6:45 pm
NEW!
EACC BCC
EACC BCC
4 Weeks
6/18 6/19 7/16 7/17
SA Zumba in the Circuit A high intensity strength-building class with Latin inspired dance moves. Class will not be held 7/4. Instructor: Salvation Army Staff. 16 Years and Up
Price: $80 34935 Tu-Th
16 Years and Up 34936
Tu-Th
10:30 -11:15 am Price: $60
6:30 - 7:00 pm SACC SACC
10 Weeks 10 Weeks
6/18 6/18
SA Walk Live Great Cardio walking class, easy on the joints. No class held 7/4. Instructor: Salvation Army Staff. 16 Years and Up
NEW! Price: $85 34937 Tu-Th
16 Years and Up 34938
Tu-Th 7:00 - 7:30 pm
11:30 am -12:30 pm SACC Price: $60
SACC
10 Weeks 10 Weeks
6/18 6/18
Basic First Aid with Adult CPR & AED Are you interested in safety and assisting others during an emergency? You can increase your confidence and know how to respond during the first few minutes until Emergency Medical Services (EMS) arrive. A $28 material fee is payable to the instructor at the beginning of class. Bring a self- addressed stamped envelope. Pre-registration required. A second member of the same family may pay a $14 material fee. Instructor: Healthy U. 11 Years and Up
SPECIAL INTEREST - ADULT 1-DAY
WORK SHOP
Price: $39 34303 M 5:30 -10:00 pm FCC
1-Day Workshop 7/08
CPR & AED Training - Adult, Child and Infant Don’t miss a beat and learn how to save a heart. This is not a BLS course for medical professionals but is approved for California teachers. American Heart Association Heartsaver card is valid for 2 years. A $31 material fee is payable to the instructor at the beginning of class. Bring a self-addressed stamped envelope. A second member of the same family may pay a $19 material fee. Pre-registration required. Instructor: Healthy U.
WORK SHOP
1-DAY
11 Years and Up 34300 34298 34299
Tu Su Su
34302 W 34301
Water Exercise Courses Working out in the pool is an excellent nonimpact way to build strength, reduce body fat and increase flexibility! The Salvation Army Community Center offers a variety of water exercise options to accommodate your needs. An intense water workout to get your heart rate up. Class is held indoors in a heated pool. Class will not be held on 7/4. Instructor: Salvation Army Staff.
NEW!
HYDRO AEROBICS 16 Years and Up
34933 M, W, F 34927 34928 M-F
AQUA ZUMBA 16 Years and Up
Tu-Th
16 Years and Up 34929 W
WATER WORKOUT 16 Years and Up
34930 Tu, Th
TWINGES IN THE HINGES 16 Years and Up
Price: $80 10:15 -11:00 am Price: $95 11:00 -11:45 am Price: $80
7:45 - 8:30 pm Price: $30
9:30 -10:15 am Price: $57 10:15 -11:00 am 10 Weeks SACC SACC SACC SACC SACC Water Exercise Courses are located at Salvation Army Community Center, 1515 W. North St., Anaheim 30 Click on a Class to Register Online 6/17 10 Weeks 6/17
10 Weeks 10 Weeks
10 Weeks 6/18 Donate online at
anaheimcf.org 6/18 6/19 Support Anaheim Community Foundation
Youth Programs • Social Service Programs Nature Programs • Community Projects Cultural & Performing Arts • Senior Programs
Su Price: $39
5:30 - 9:00 pm 8:30 am - Noon 8:30 am - Noon 5:30 - 9:00 pm 8:30 am - Noon
YLCC FCC
EACC EACC FCC
1-Day Workshop 6/25 6/30 7/07 7/24 7/28
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