FITNESS CLASSES - ADULT
R.i.p.p.e.d. R.i.p.p.e.d. is a high energy workout combining an easy, yet effective, cardiovascular routine interlaced with weights & resistance - all to music. It’s fun and created for all fitness levels and will produce the results you are looking for. Please bring a mat. Class will not be held 7/4. Instructor: Karen Welch. 16 Years and Up
Price: $40 34331
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Th Tu
Th Sa
16 Years and Up 34332 34337
16 Years and Up 34329 M 34330 34332 34333
Tu
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Tu, Th Tu, Th
5:30 - 6:30 pm Noon - 1:00 pm 5:30 - 6:30 pm 5:30 - 6:30 pm 8:00 - 9:00 am
Price: $78
5:30 - 6:30 pm 5:30 - 6:30 pm
Price: $48
Noon - 1:00 pm 5:30 - 6:30 pm 5:30 - 6:30 pm 8:00 - 9:00 am
5 Weeks
DACC DACC DACC DACC EACC
5 Weeks
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6 Weeks
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6/17 6/18 6/18 6/22
Anaheim Family YMCA - Flash Fitness Improve your body strength and self-esteem. This is a dynamic course that will help build flexibility, balance and endurance. You will be going through progressive resistance and cardio training with a certified trainer. Flash to your goal in no time. Class will not be held 7/4. Instructor: Anaheim Family YMCA Staff. 18 Years and Up
Price: $80 34672 M, Th 7:00 - 8:00 pm 10 Weeks YMCAX 6/10
Power Pilates Fusion Power Pilates incorporates all five components of fitness: muscle strength, endurance, flexibility, balance, and body composition. Work out smarter, not harder. Instructor is certified by the Physical Mind Institute. For more information, check out
Inertiafitnessteam.com. Please bring water and a mat. Instructor: Karen Welch. 16 Years and Up
Price: $40 34328 W
16 Years and Up 34327 W
Noon - 1:00 pm Price: $48
Noon - 1:00 pm DACC DACC
5 Weeks 6 Weeks
7/31 6/19
Coed Fit and Trim Jan Jacobus, certified instructor, offers a unique and fast-paced exercise program specifically designed to tone problem areas; stomach, waist, legs and arms while enhancing overall strength, stamina, flexibility, balance, and cardiovascular conditioning. Participants have successfully lost weight and inches, in addition to improving overall fitness levels. Ropes and resistance bands are provided in class. A well-padded exercise mat is recommended. Wrist weights are optional. Bring a small towel and water. Instructor: Jan Jacobus.
15 Years and Up 34630 M, W
Price: $154 6:30 - 7:30 pm
11 Weeks TLFH 6/17
Cardio Kick-Boxing The class is an intense workout but incredibly fun and motivating using unique punch kick routines from various martial arts done with focus mitts. Drills will help you burn calories; learn basic self defense, along with gaining aerobic conditioning, strength, and flexibility. Students need to purchase either boxing gloves or bag gloves. Instructor: Candal’s Mixed Martial Arts Staff. 12 Years and Up
Price: $45
34807 34808
M, F M, F
8:15 - 9:00 pm 8:15 - 9:00 pm
5 Weeks
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6/17 7/22
6/18 7/30
6/20 7/29 7/30 8/01 8/03
Cardio Conditioning Fun and dynamic! You will use isometric exercise to improve muscle tone and strength. Training will be tailored for each student’s level of fitness. An excellent class for those looking to get in shape or for those looking to add some variety to their routine. Instructor: Gryphon Fitness Studio Staff. 18 Years and Up
Price: $38
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Sa Sa
8:00 - 9:00 am 8:00 - 9:00 am
GRFS GRFS
4 Weeks
6/22 7/20
Kickboxing Want a tough and fun workout? Kick boxing is the way to go! You will learning the basic kick boxing techniques to benefit you in self defense, calorie burning and weight loss. Instructor: Fe Perez. 13 Years and Up
Price: $75 34692 Tu 34693 W
7:00 - 8:15 pm 7:45 - 9:00 pm
6 Weeks
MFDS MFDS
7/02 7/03
Hatha Yoga Experience the release of tension, stress, and fatigue through dynamic
stretching.This revitalization program will focus on deep breathing and relaxation techniques. Please bring an yoga mat and towel. Wear appropriate clothing. Drop in fee is $9.50. Class will not be held 7/4. Instructor: Nanc Hemp. 12 Years and Up
Price: $63
34628 34629
Th Th
12 Years and Up 34624 34625
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34627 W 34626 W
12 Years and Up 34623 M
10:00 -11:30 am 6:30 - 8:00 pm
Price: $72
10:00 -11:30 am 6:00 - 7:30 pm 6:30 - 8:00 pm 10:00 -11:30 am
Price: $81 6:00 - 7:30 pm BCC
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9 Weeks 6/17
Early Bird Yoga Energize and flow your way into the morning by awakening your body, mind and spirit in this early morning yoga class. Enjoy deep breathing infused with movement and yoga postures available for a level 1 student with little experience or for students who currently have a yoga practice. Instructor will present modifications for the newer student and offer a challenge for the seasoned practitioner. Join us and breathe your way into the New Year starting your day at The Yoga Mat! Instructor: The Yoga Mat Staff. 12 Years and Up
Price: $84
34687 34688
Tu Th
12 Years and Up 34686
Tu, Th
6:00 - 7:00 am 6:00 - 7:00 am
Price: $144 6:00 - 7:00 am
6 Weeks
YOGA YOGA
6 Weeks YOGA 6/25
Yoga 101 Are you new to yoga? This is the perfect introduction for the beginner, or for those who want to get back to the basics. Learn the poses and create the correct alignment in your body to enjoy yoga safely. Great for beginners, or for those who want to rejuvenate after a long day at work! Instructor: The Yoga Mat Staff. 12 Years and Up
Price: $84
34680 34681
Tu Th
12 Years and Up 34682
Tu, Th
7:45 - 9:00 pm 7:45 - 9:00 pm
Price: $114 7:45 - 9:00 pm
6 Weeks
YOGA YOGA
6 Weeks YOGA 6/25
Subscribe to Weekly E-Mail Alerts Guide to Anaheim Recreation Activities and Programs
anaheim.net/einfo 28 Click on a Class to Register Online
6/25 6/27
6/25 6/27
BCC PRC
8 Weeks
6/18 6/18 6/19 6/19
7 Weeks
6/20 6/20
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