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n LaShawn Merritt n New York n Forefoot Running n Hydration Packs
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DECEMBER 2011 ISSUE 37
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TOP TIPS: ON KEEPING YOUR FITNESS UP OVER CHRISTMAS, 26
TREADMILL JUNKIES, P22
GET INTO THAT LITTLE BLACK DRESS, P38
GEAR…. CHRISTMAS PRESENT IDEAS
RUNNING
JACKETS TRIED AND TESTED, P13
RUNNERS LOSE HALF THEIR BODY WEIGHT, P22
TOP TIPS: ON A NEW YEAR
AND NEW YOU, P26
FUNCTIONAL FITNESS
improve your running through functional training, P18
BHF BRIGHTON MIDNIGHT HALF MARATHON, P40
RF_DECpg1.indd 1 NATASHA HASTINGS INTERVIEW EXCLUSIVE OFFER! WIN 2 BRYTON GPS WATCHES WORTH £360 AND MORE! 18/11/2011 09:29 〉 〉 〉 〉 We look at ways to
RACE REVIEW: JAR (JUST A RUN) IT WAS COLD, WET AND MUDDY BUT ALL HAD FUN ON THIS TRAIL RUN, P38
WITH KELLY HOLMES
ON CAMP
where she trains young athletes to become the best they can
GEAR… DETOX, HEADPHONES, GLOVES AND INJURY PREVENTION
RF_JANpg1.indd 1 15/12/2011 21:31
RF_NOVpg1.indd 1 21/10/2011 14:33
〉 〉 〉 〉 We check out Kelly’s exciting programme
BECOME THE RUNNER YOU WANT TO BE!
JANUARY 2012 ISSUE 38
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JULIA HEADS TO CALVIA, P34
INTERVIEW:CHRISSIE WELLINGTON, P42
LONG SLEEVED TOPS
SUPERSTITIONS, P22
TOP TIPS: ON HAVING FUN WHILST RUNNING, P26
TRIED AND TESTED, P13 RUNNING
PARALYMPICS 2012
LONDON
amazing athletes who hope to be taking part next year, P18
COLIN JACKSON GEAR….
TO KEEP YOU WARM EXCLUSIVE OFFER! THIS MONTH PRIZES WORTH £1000, P14
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