C❤NTENTS Pg 18
GEAR & GOINGS ON 3 START LINE
The Ed is loved up and looks forward to the year ahead
6 SHOPPING LIST
Lots of us run at night, make sure you are seen with good quality high-vis gear
8 FOOTLINES
Your chance to break a World Record, check out the lead story
13 READER REVIEWS
The latest budget watches tried and tested by you 14 COMPETITIONS
Win Mizuno trainers, Reading and Tunbridge Wells Half Marathon places, Spiru-tein and Wigwam socks
16 12 REASONS TO LOVE… The British 10K London Run
PERFORMANCE 18 LOVE RUNNING
Lucy Fry considers why people fall in love with running
22 RUNNING INHARMONY Pg 13
Christine Fieldhouse chats to six runners who say running has helped their relationships
24WOMEN ON THE RUN
Two friends set up a course that encourages would-be runners to join a running club
26TOPTIPS: HOW TO GETYOUR PARTNER RUNNING They might even be faster than you!
29 CROSSFIT
New Crossfit column to make you a stronger runner plus Fiona’s latest report
30NUTRITION Q&A
Your questions answered on a new looking page RACES
32 IMAGE OF INSPIRATION The Wildcoast Wild Run, South Africa
34 RACE THE WORLD: SEATTLE QUADZILLA Reader, Traviss Wilcox tackles four marathons
38 GAITANALYSIS Pg 42 Pg 16 The Ed checks out a new lab in Oxford
40TRAINING LIKEANELITE Fiona gets tested at a local University
RUNNERS 42 INTERVIEW: HANNAHENGLAND The Ed catches up with a young inspirational athlete with high hopes for the London Olympics
44 RUNNING INJURIES EXPLAINED & JULIA’S COLUMN
Dealing with injured children and Julia writes her column with love in mind
46HEROES: JOHN WALKER New Zealand’s athletic superstar
48 PERSONAL BEST
The amazing anthropologist Rasmus Ankerson 50 RACE LISTINGS & REPORTS
Have you planned out your year of running yet? 62 COACH CARVEY
The Coach loops the streets at night 4 n
www.runningfreemag.co.uk
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