Jo Pavey gets
assessed
ANALYSISGAIT I
f you have a running related injury we can help, says Dr Jessica Leitch at run3D, a laboratory funded by
Oxford University based at the Nuffield Orthopaedic Centre. “Unfortunately 50% of all runners become injured each year. The way your bones and joints move is critical for avoiding and treating injury, and for maintaining an efficient running style.”
How does it work? “To accurately measure these movements we use advanced 3D technology. 12 specialised infrared cameras are used to precisely measure the 3D positions of reflective markers attached to your legs as you run. The marker positions are used to create an exact computer model of you running. The personalised model is used to accurately calculate your 3D joint angles at your hips, knees and ankles. The results of your biomechanical assessment are analysed by our team. The assessment enables us to identify unusual patterns in your running style. The results of your assessment can by used to help identify the root-cause of your injury, to recommend the best treatment and to prevent recurring injuries. We work alongside other
38 n
www.runningfreemag.co.uk
Advanced technology is used at run3D - a laboratory, which helps runners prevent injuries. Natalie Lucas reports
sports therapists, like physiotherapists to offer you a specialised service.”
Who can benefit? n All runners from recreational joggers to elite athletes. n New runners who want to minimise the likelihood of developing an injury. n Runners who frequently suffer from the same injury and want to prevent it from recurring. n Runners who develop an injury as soon as they increase their mileage. n Runners who want to understand why they have developed an injury so that they can optimise treatment procedures and prevent the injury from recurring.
Will I need to run for long? “No, because the underlying biomechanical problems will be there as soon as you start to run. Many overuse injuries are caused by poor running biomechanics, which can lead to unexpected stresses and strains on your bones, joints and/or soft tissue structures.”
How much does it cost? “An assessment at run3D costs £280. That is equivalent to 5 sessions with your physiotherapist.”
RESULTS ACHIEVED n London Olympic 2012 hopeful, Jo
Pavey visited the lab and says: “My run3D assessment has identified the root cause of my injury. The results show I have reduced pronation and therefore lower shock-absorbing qualities on my left foot, which explains why I have suffered two stress fractures in close succession. Not only do I now know what was causing me to get injured I am also armed with the tools to rectify this. n Having an assessment will help you to stay injury free. You’ll be able to avoid the disappointment that injury brings and ensure you get to the starting line every time. n Run3D has given me the opportunity to address my injury problems and that’s really exciting for me. It’s perfect timing as we enter the Olympic year and I don’t want to leave any stone unturned. I want to be able to train harder than ever before and really push the boundaries, but I also want to know that I can do it safely without putting myself at risk of further injury. Now I’ve got the results of my assessment and I can see the areas of concern, I’ll know exactly what I need to do if a niggle develops.”
To book an appointment call 01865 227 609, visit
www.noc.nhs.uk/run3D.
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64