Wednesday, 6:30 p.m. Learn what a Postpartum Doula is and how she supports the family; get breast- feeding information. Contact Babies“R”Us in Sugar Land, 15555 Southwest Freeway, 281-980-9595 to sign up for the next seminar.
Hatha Yoga and Gentle/Restorative Yoga. Hatha Yoga, 9:30 a.m. and 6:30 p.m. Gentle/Restorative Yoga, 7:30 p.m. 13602 Kluge Rd., Cypress. As low as $3.08 per class. For more information call 281- 256-8461 or 832-349-0370 or see www.houston-
yoga-ayurveda.com for details.
Free Support and Educational Meetings for Poly- cystic Ovarian Syndrome (PCOS), 6 p.m. Every 3rd Wednesday. PCOS attacks the emotional and physical health of women, causing infertility, insulin resistance, weight gain and other symptoms.10901 Katy Freeway.
info@pcosfoundation.org or 713-487-7267.
Nia, Yoga, Hoop Dance and Belly Dance at NiaMoves. The Nia Technique is The LOVE Your Body Workout. Nia 6 a.m., 9:15 a.m. Nia Express for beginners 5:30 p.m. Beginner Yoga 8 a.m. Beginner Hoop 10:30 a.m. Belly Dance Beginner I 6:30 p.m., Belly Dance Beginner II 7:30 p.m., Belly Dance Intermediate 8:30 p.m. $8 - $15/class. Studio NiaMoves, the Heights, 508 Pecore, 713-864-4260. For an up-to-date schedule, see
www.niamoves.com.
Start your day with Sunrise Yoga, free, year round, 5:15 a.m. - 6:15 a.m. Luke’s Locker in Katy, La Centerra, Cinco Ranch Blvd and 99 with Melissa Smith. Open to beginners and more experienced stu- dents. In support of the Alzheimer’s Association of Houston. Call Melissa, 713-357-8817 or go to
www.graceyogaandpilates.com.
Aquarian Foundation explores truth with a capi- tal “T.” WHY PRAY? What is prayer? What is affir- mative prayer? What is Spiritual Healing? We study and practice the principles of effective affirmative prayer and Spiritual Healing. 8 p.m. at 4910 Willow- bend Blvd., Suite A. Call 713-721-8833 for more information.
Chan (Zen) Beginning Meditation Classes, 7:30 p.m. Learn from the Chan/Zen Masters of Linji/Rinzai tradition. Introductory Zen Meditation and Buddhist teachings. No fees, donations encouraged. No prior experience required. Visit at 12129 Bellaire Blvd., 281- 568-1568;
www.cthouston.org,
zen@cthouston.org.
Introduction to Meditation 7 p.m. every 2nd Wednesday of the month. Appropriate for newcom- ers, as well as experienced meditators. The evening consists of a talk, guided instruction in sitting and walking meditation, and group discussion. Suggested donation, $10. Houston Shambhala Meditation Cen- ter, 7915 Westglen Dr.
Free self-hypnosis lesson every Wednesday, 6:30 p.m. This includes the foundation of Hypnosis, its uses and a relaxing group session. Practical Hypnosis 4 Practically Everything, 114 Guenther Sugar Land. Please RSVP at 832-922-2018. See www.4practical-
hypnosis.com. Seating is limited.
Free Women with Cancer Support Group, noon - 1:30 p.m. Open to women of any age with a diagno- sis of cancer. 3131 Eastside, Suite 435, (Greenway Plaza, Area 6). 713-520-9873 (Cancer Counseling, Inc. Main #, for registration).
Free Support Groups for Sexual Assault/Incest Survivors. A safe and supportive atmosphere for adult female survivors of sexual assault and incest to explore their thoughts, feelings, behaviors. Support groups for friends and family also. Confidential.
42 Houston
Houston Area Women’s Center, 1010 Waugh Dr. Must book an appointment. See
www.hawc.org or call 713-528-7273.
Learn to Meridian-tap for Pain, Phobias and other issues. 9:30 a.m. Free self-help EFT acu-tap- ping. Watch EFT videos with the Woodlands EFT Tappers group. Usually at the Chamber of Com- merce, 1400 Woodloch Forest Dr. The Woodlands. 281-362-8730 or 281-363-9775. Signup for email list:
www.grouptapping.com.
Free EFT Tapping for Abundance and Any Emo- tional or Pain Issue - For quick health improvement. 4:15 p.m. Creative Life Spiritual Center, 5326 Spring Stuebner Rd., Spring. Contact David, 281-362-8730. Email signup at
www.group
tapping.com.
Women’s Sacred Circle. Every 4th Wednesday, 7 p.m. Experience the power of the Feminine; connect to that strength and Divine birthright. Practical and spiritual support for women. Spectrum Center. Sug- gested donation: $20. Contact Patricia: 713-591- 7244 or
Patricia@TheBlissfulSoul.com to register.
Spiritual Color Meditation Classes, 6:30 p.m. All levels of experience. Donations not required, but accepted. 4910 Willowbend Blvd. Meditation classes are sponsored by Aquarian Foundation. Program is subject to change without notice. Call Patricia at 713- 721-8833.
Tea sampling (Organic Indian Green Tea, Organ- ic Acne Tea) Supple Skin Boutique. 2368 Rice Blvd, 11 a.m. - 7 p.m. Sample our newest whole leaf Green tea (Putharjhora Green Leaf, organic) and our 100% organic Acne tea.
http://suppleskinboutique.com/cat- log/i-just-love-tea/c67/
index.html.
THURSDAY
Free Green Planet Sanctuary Labyrinth Walk, Thursdays 12 - 6 p.m. Take a self-guided tour and enjoy the peace and enlightenment. 13424B Briar Forest (behind Auto Check).
Yoga at LadyArts. Stretch, bounce, twist, and vibrate your way to fitness, peace, and a happier life. Classes: 2 p.m. and 7 p.m. Check
ladyarts.net for any changes to schedule. 4444 FM 1960 West at Stuebn- er-Airline, Suite 2, 281-674-4109,
www.ladyarts.net.
Vinyasa Yoga, Gentle/Restorative Yoga, Happy Hour Teachers Yoga Class and Belly Dancing. Vinyasa Yoga, 9:30 a.m. G/R Yoga, 10:45 a.m. Happy Hour Teachers Yoga, 4:30 p.m. Belly Danc- ing, 6 p.m. or 7 p.m. 13602 Kluge Rd, Cypress. As low as $3.08 per class. 281-256-8461, 832-349-0370
orwww.houston-yoga-ayurveda.com.
Nia, Yoga and Pilates at NiaMoves. The Nia Tech- nique is The LOVE Your Body Workout. Nia 6 a.m., 6:30 p.m., 8:30 p.m., Nia 52 Moves Beginners Work- out 9:15 a.m. Forrest Yoga 8 a.m. Beg. Yoga 5:30 p.m., Mat Pilates Pi-Yo 7:30 p.m. $8 - $15/class. Stu- dio NiaMoves in the Heights, 508 Pecore, 713-864- 4260. See up-to-date schedule:
www.niamoves.com.
Chan (Zen) English Sutra Study Class Learn from the Chan/Zen Masters of Linji/Rinzai tradition; 7:30 - 9:30 p.m. No fees, donations welcome. 12129 Bellaire Blvd., 281-568-1568,
www.cthouston.org,
zen@cthouston.org.
Quantum Healing with Mindy King, 5:30 - 6:30 p.m. Donation. Receive personal healing at Spectrum Center, 4100 Westheimer Ste. 233.
Free EFT. Weekly Tap with Helen Racz. Every
Thursday, 7 p.m. Spectrum Center, 4100 Westheimer, Ste. 233. Learn this highly effective, simple Emo- tional Freedom Technique (EFT), a meridian-based therapy. Donations welcomed. Web streamed Live Now! For more info:
www.EFThouston.com.
Thursday Evenings Meditation. Sitting medita- tion 7 - 8 p.m. and Dharma discussion 8 - 9 p.m. Houston Shambhala Meditation Center, 7915 West- glen Dr. Call 281-686-5176 or visit
www.houston.shambhala.org for more information.
Qigong and Taiji with Mike Powers. 5403 Bis- sonnet (across from the Bellaire Triangle). Qigong class 6 p.m. Taiji class, 7:30 p.m.; Individual classes, $15. Both classes in same evening, $25. Discounts for monthly fees. For more information contact Mike Powers
mikelpow@swbell.net, 713-723-8393.
Green Solutions Lecture - Every 3rd Thursday 7 - 9 p.m. Please register for class by emailing LBnutri-
tionist@comcast.net or calling 281-440-3136. $15 per class.
Free Meditation Sessions led by Rev. Gail Willi- ford, noon - 12:30 p.m. St. Paul’s Methodist Church, 5501 Fannin at Binz, the Museum District. First floor in the small chapel. Visit
www.stpaulshouston.org for map, directions, and parking. Light rail is close by.
FRIDAY
Nia, Yoga, Nia for Tots, and Hula Hoop at NiaMoves. The Nia Technique is The LOVE Your Body Workout. Nia 6 a.m., 9:15 a.m., 11:30 a.m. Nia for Tots 10:30 a.m. Love Your Body Yoga 8 a.m. Happy Hoopy Hour (mixed level) 5:30 p.m. $8 - $15/class. Studio NiaMoves, the Heights, 508 Pecore, 713-864-4260. Up-to-date schedule at
www.niamoves.com.
Hatha Yoga, Pre-Natal Yoga, and Kundalini Yoga. Hatha Yoga 9:30 a.m. and 7 p.m. Pre-Natal Yoga, 2 p.m. Kundalini Yoga 6 p.m. 13602 Kluge Rd, in Cypress. As low as $3.08 per class. Call 281-256- 8461, 832-349-0370 or see www.houston-yoga-
ayurveda.com/ for details.
Yoga at LadyArts. Come stretch, bounce, twist, and vibrate your way to fitness, peace, and a happier life. Class at 2 p.m. Check
ladyarts.net for any changes to schedule. LadyArts, 4444 FM 1960 West at Stuebner-Airline, Suite 2, 281-674-4109,
www.ladyarts.net.
Free Weekly Affirmation Gathering with Doyle Ward of Blissful Quests, Transformational Workshops and Life Coaching. Fridays, 7 p.m. Learn to use affir- mations to enhance your life, relationships, health, and career. Achieve your dreams! Transform and heal the past. Spectrum Center, 4100 Westheimer, Ste 233. Donations welcomed. FREE newsletter: www.bliss-
fulquests.com or 832-628-4113.
Chan (Zen) Youth and Children’s Meditation Classes in the Chan/Zen Masters of Linji/Rinzai Tra- dition. 7 p.m. Youth (12-16) and Children (6-12, par- ents need to participate and volunteer). No fees, donations welcome. 12129 Bellaire Blvd., 281-568- 1568,
www.cthouston.org, email:
zen@cthouston.org.
Chan (Zen) Chinese Beginning Meditation Class Learn from the Chan/Zen Masters of Linji/Rin- zai Tradition. No fees, donations welcome. No prior experience required. 7 - 9 p.m. Visit at 12129 Bel- laire Blvd., 281-568-1568,
www.cthouston.org, email:
zen@cthouston.org.
Free Success Seminars Where are you on the road
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