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d to experience adrenal fatigu elsmith.
mend mg
For ovul ting nds taking 00
(mg) dailyily of t th
ue, so
theirir adrenals are not able to act as a secondondary source of hormones,” says Stee
vulating women, s, she reco king 100 to 17 milligr 175 milligra ms he herb Rhodiola rosea
cycle to support fatigued adrenal glands and ward off hormone-related brainbr in fo g If the condition occurs only for a few days before a menstrual period, and is acco
during he second n d
during t the second halflf of t th o supp rt rd ff
tigu rm e- s accompanied by by tender br
he menstrual dr
gl n d g. . exercise is the singl ingl
lack of sleep and heavy monthly bleed- ing, the problem may be low proges - terone. For that, try the herb chas tree berry during the second halflf of the menstrual cycle, or consider a low dose, o crea
reasts, es-
aste ose
e, over-the-counter progesterone am, says Northrup.
she recommends taking up to 50 mgo 50 per day of pregnenolone, an adrenal hormone that the bod y
For post-menopausal women, pr gn
e, a m
hile pregnenolone is available o counter, Steelsmith suggests th that women have a naturopath first tes mone levels in order to determin
the co horm
Whil e c
ri ,
est their rmine
an appropriate dose.) Or, old
riencinging age- trytry a so
a soy-base
, older men and nutritit
oosting neur urottr
e-related memory oss c a ased nu ritional supp
calle phosph tidy serine muniicatiion and
notes decllin bloo
bl
call d phosphatidyllserine ((PS), wh is belilieved to bolster celcelll-to-cel co mun cat boosting
nd levels o th ransm ttmitti er ace yl Exercise mind and body. Thu es that a common cause of co
nd women expe- ry loss can upplleme n S), which
xpe- ntt s of the memory
o-celll com- ry-
cise mind and body. Aamodt gular
acettylchollinine . cogniti v e
ine is the accumulation of clogged od vessels in the brain that choke off blood and oxygen. Thus, “Regul
verts into estrogen and progesterone. (Wh
dy naturally con - e over
s,
University of IllinIllinois ands and elsewhsewhere ha ve shown hwn t that as itt e as obic e
Uni
Recent studitudies by researchers at t he ity
es by esea s a th not only ca
bic exercise, hree times nly stallll age-
inin t the eld rly bu parts o th br in th “T
th
as l littlle as 45 minutes o ae se, t three times per wee
he elderly, butt even hellp
that can do that,” says Perlmutter. Brain exercise is helpful, as
rts of the brain that have with “There is no medicat th
brain to litliterallylly lay down uronal netw rks
009 Mayo Clin c stud
dicatiion on th p sa e
A 2009
e-related br in tr p h d.
rlmutt r. ,as well.
Exposurosure to new exp rixperiences pr mpt ththe br in neur
1,300 eople a es had regul rly ng
00 people ages 70 to 89 hose h gularly engaged inin ment lly
inging model airplirplanes, o langu e o n rum nt
The key, advis to stick with the sa
ces promp ts wn new
tworks,, becoming tr ng r o Cliniic study found h
nging actiivitiies in their 50s and 60s (s(such as p ying
ess l likely to suffffer memory pr bl Th
lenging act vit es in th ir 50s and 6 0s as pllaying games, quilting build es, or learning
ry problems .
ecoming stronger.. und t that of
o 89,, t those t th at ntally chal-
es, quilting, build- earning a new
nguage or i insttrument) were 40 erce nt less ik ly o suff
for y ears. Instead, t try something new As Steelsmith puts it: “Use it or lose it.”
ar Boulder r,, CO. Connect at
Lisa@LisaAnnMarshall.com. onnect at
Lisa@LiisaAnnMarshall.com. p cent
, advise the experts, is not e same cross word puzzle w..
Lisa Marshall is a freelance health writer tered near Boulder
Lisa Marshall is a freelance health writer headquartered nea
minutes of aer- eek, may
brain atrophy p regenera te withered. the pllanet
you can do to maintintain your cognitive abilities later in life, ecent
esays.
g e most useful thing e ” she sa
ecom-
rb Rhodiola rosea tru
26 Houston
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