contents 10 12 13
6 newsbriefs 9 healthbriefs 12 globalbriefs 13 inspiration 14 wisewords 15 homeopath’scorner 16 medicalminute 18 healingways 20 fitbody 32 ecotip 35 wellness 39 calendars 44 classified 45 communityresources 47 farmer’smarket
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Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the prod- ucts and services that support a healthy lifestyle.
14 THE BENEFITS
OF BURNOUT An Oxymoron? Not According to Psychologist Joan Borysenko by Linda Sechrist
15 DETOXIFY YOUR WAY 18 HOW CAN WE
ALL GET ALONG? Resolving Conflict Benefits Mind and Body by Lisa Shumate
TO HEALTH FREEDOM by Cindy Griffin
20
20 EXERCISE TO BEAT THE BLUES Staying Active Lifts Our Spirits
by Priscilla Goudreau-Santos 24 A BRAIN BUILDING
BLUEPRINT How to Keep the Mind Young and Memory Sharp by Lisa Marshall
27 HOW A BRAIN GROWS Five Ways to Aid Development
by Lisa Marshall
29 IMPROVE YOUR SNOOZE Sleep Aids versus
Sleep Sappers by Judith Fertig
34 GETTING TO THE ROOT OF INSOMNIA Insomnia, relationships and the heart by Sally Shultis
37 ASIAN WINTERMELON Boosts Energy Without Jitters
by Claire Smith 37 34 24
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