Free Weekly Affirmation Gathering with Doyle Ward of Blissful Quests, Transformational Work- shops and Life Coaching. 7 - 8:30 p.m. See Friday, January 6 for details.
Galveston Fitness Retreat. Friday, February 24 through Sunday, February 26, the Edith Irby Jones Wellness Retreat Center hosts a fitness retreat in Galveston. Hurry, limited space. Call 713-240-7226 for more details or to register.
SATURDAY, FEBRUARY 25
Wise Souls Essential Oils will offer classes on: Healing Oils of the Bible, Chemistry of Essential Oils, Vita Flex Technique, Raindrop Technique, Emotional Release and Vibrational Raindrop Tech- nique the 25th and Sunday, the 26th. Contact Sally, 713-412-8726,
desertsroseranch@gmail.com or
www.wseoils.com.
Tribal Belly Dance Moves and Cues, 11:30 a.m.- 12:30 p.m. See February 4 for details.
Yamuna Body Rolling for the Whole Body with Jo, 1-2:30 p.m. Yamuna Body Rolling™ is a tech- nique that reeducates muscles and stimulates bone, creating positive, permanent changes in the body. $25 online, or $30 at the door, plus $30 for the required ball. Studio NiaMoves, 508 Pecore,
www.niamoves.com, 713-864-4260.
SUNDAY, FEBRUARY 26
Free Healing Expo, 1-5 p.m. All sorts of different healing techniques. Also: Psychics, Pet Healing/psy- chic, foot reflexology, Tarot, Runes, Ion detox Foot Bath, ear candling, free pastries and snacks. $20 readings. CenterPoint, 1920 Hollister. 713-932-7224 or
www.centerpointhouston.com for details.
SATURDAY, MARCH 3
Wise Souls Essential Oils will offer classes on Healing Oils of the Bible, Chemistry of Essential Oils, Vita Flex Technique, Raindrop Technique, Emotional Release and Vibrational Raindrop Tech- nique the 3rd and Sunday, March 4. Contact Sally at 713-412-8726,
desertsroseranch@gmail.com or visit
www.wseoils.com.
Mediumship: Learn how to Connect with the Other Side on your terms, safely. 12 - 2 p.m. $25. At Spirit Quest Center. Register at
www.AllinSpirit.net.
THURSDAY, MARCH 15
Advanced Mindfulness Meditation, 8 Thursdays, 11a.m. - 12:30 p.m. Inside the loop. Not a beginner’s course. Skills developed will build on your current meditation or yoga practice.
www.consciousdynam
ics.com/mbsrplus.htm.
SUNDAY, MARCH 17
Tribal Belly Dance Moves and Cues, 11:30 a.m.- 12:30 p.m. See February 4 for details.
ongoingevents MONDAY
Nia, Zumba Gold®, Hoop Dance, Yoga and Mat Pilates at NiaMoves. The Nia Technique is The LOVE Your Body Workout for persons of all fitness levels. Nia 6 a.m., 9:15 a.m., 11:30 a.m., 6:30 p.m. Zumba Gold® 10:30 a.m., Love Your Body Yoga, 8 a.m., Beg.Yoga 5:30 p.m., Kids Yoga 5:15 p.m. (4-9), 6 p.m. (9+). Mat Pilates Pi-Yo 7:30 p.m. Beg. Hula Hoop Dance 4 p.m., 8:20 p.m. $8 - $15/class. Studio NiaMoves, the Heights, 508 Pecore, 713-864-4260. For an up-to-date schedule, see
www.niamoves.com.
Free Girlz Night, 6:30 p.m. A fun night to unwind, meet other local women, and have some free snacks and drinks. Exchange diet, workout and stress tips, etc. Come as you are! Edith Irby Jones Wellness Retreat Center, 2601 Prospect St. 713-240-7226.
Automated Exercise Tables – The Most Relaxing Way to Exercise, every Monday-Friday. Visit Slender Peach, at 12464 Memorial Drive (near Gessner), a place just for Women. Special Price,
$7.50/ one
hour session between 9:30 - 11:30 a.m. Improve your circulation, flexibility and core muscles. Wear com- fortable clothing (no jeans or shorts) and bring a cushion or towel and socks. For more information, 713-461-7500 or
www.slenderpeach.com.
The Woodlands Wonder Workers monthly (3rd Monday) gathering, 11 a.m. - 1 p.m. For more infor- mation call Yvonne Debina at 281-528-7779.
Adult Yoga ClassesWest Houston Medical Center, 12121 Richmond Ave., Ste. 302, 6:15 - 7:15 p.m. First class is free. Call Aileen Hansen, R.N. and Cer- tified Yoga instructor, to register: 832-259-3328.
TNT Mondays at Discovery Green 6:30 - 7:30
www.naturalawakenings-houston.com
WEDNESDAY, MARCH 21
Intro to EFT (as recommended by Dr. Mercola), 9:30 a.m.-12 30 p.m. Helen Racz will teach you how to use this benefitial energetic healing modality. Experience EFT. $40. Leisure Learning Unlimited, Richmond/Kirby. 713-529-4414,
www.llu.com use class number V6065A. See
www.EFThouston.com for more info.
SUNDAY, MARCH 25
Increase Your Intuition: Awaken your natural abilities and tap into that sixth sense! 12-2 p. m. At Spirit Quest Center. $20. Register at
www.AllinSpir-
it.net.
SUNDAY, APRIL 1
Jyotish–A Vedic Introduction to the Zodiac. 10 a.m.-4 p.m. Introduction into this divine science by Souvic Dutta, Guru. Houston Yoga and Ayurvedic Wellness Center, 13602 Kluge Rd, Cypress.
www.Houston-Yoga-Ayurveda.com. $55 till March 15.
SATURDAY, APRIL 28
Spirit Whisperer Certification Course, 10 a.m.- 6 p.m. April 28 to Sun., April 29. Learn to effectively communicate with your angels, spirit guides and deceased loved ones! Hands-on practice. $295. At Spirit Quest Center. Register at
www.AllinSpirit.net.
p.m. Tighten N Tone your glutes and abs—no ifs, ands, or butts about it! Discovery Green is located at 1500 McKinney in downtown Houston, in front of the George R. Brown Convention Center and the Hilton Americas. Visit
www.discoverygreen.com or call 713-400-7336.
Yoga with Shannon. Every Monday, 6:15 p.m. Shannon Bryant, certified Kripalu Yoga instructor. will lead you in this gentle restorative yoga class. Space is limited. Register at
www.greenplanetsanctu-
ary.com or contact Shannon at 315-269-1072.
TUESDAY
Energy Medicine Workshop by Stania, 1 p.m. Learn to boost energy levels, enhance metabolism, improve memory, reduce stress. 3 part workshop; drop in anytime. $18. For more info, contact Stania at 713-253-4208 or register at
www.greenplanetsanctu-
ary.com. 13424B Briar Forest (behind Auto Check).
Nia, Yoga, ZBellyBolli, Ecstatic Dance and Pilates Circuit at NiaMoves. The Nia Technique is The LOVE Your Body Workout for persons of all fit- ness levels. Nia 6 a.m., 9:15 a.m., 6:30 p.m. Forrest Yoga 8 a.m. Pilates Circuit 5:30 p.m. Zumba-ZBelly- Bolli 7:30 p.m. Ecstatic Dance 8:30 p.m. $8 - $15/class. Studio NiaMoves in the Heights, 508 Pecore, 713-864-4260. Up-to-date schedule at
www.niamoves.com.
Vinyasa Yoga, Gentle/Restorative Yoga, Kun- dalini Yoga and Happy Hour Teachers Yoga Class. Vinyasa Yoga, 9:30 a.m., 6:30 p.m. Gentle/Restora- tive Yoga, 10:45 a.m. Kundalini Yoga, 2 p.m., and Happy Hour Teachers Yoga Class, 4:30 p.m. 13602 Kluge Rd, Cypress. As low as $3.08 per class. Call
281-256-8461, 832-349-0370 or see www.houston-
yoga-ayurveda.com/for details.
Free Yoga in the Park Grand Lakes Gazebo, off Grand Trace and Fry Road with Melissa Smith. This class is open to beginners to more experienced stu- dents, and in support of the Alzheimer Association of Houston. For more info, call Melissa 713-357-8817 or visit
www.graceyogaand
pilates.com.
Chan (Zen) Chinese Sutra Study Class, 7:30 p.m. Learn from the Chan/Zen Masters of Linji/Rin- zai tradition. Introductory Zen Meditation and Bud- dhist teachings. No fees; donations encouraged. No prior experience required. Visit at 12129 Bellaire Blvd.,
www.cthouston.org,
zen@cthouston.org, 281- 568-1568.
Yoga Skills for a Changing World with Brandy Deutsch. 6:30 p.m. Living in a high-tech, fast-paced world can make spiritual development difficult. Intermediate. $60/month or $20 drop-in. Spectrum Center, 4100 Westheimer at Midlane, Suite 233. 832- 754-5052.
Free Sports drinks Tuesdays. If you are a runner in the Rice Village, bring your empty bottle and fill ’r up with one of our antioxidant tea samples. 4 - 7 p.m. Supple Skin Boutique, 2368 Rice Blvd.
Yoga at LadyArts. Two classes: 11 a.m. and 7 p.m. Come stretch, bounce, twist, and vibrate your way to fitness, peace, and a happier life. Check
ladyarts.net for any changes to schedule. 4444 FM 1960 West at Stuebner-Airline, Suite 2, 281-674-4109,
www.lad-
yarts.net.
WEDNESDAY Free Meet the Doula Night Seminar every 3rd natural awakenings February 2012 41
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