and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smoking cessation, Emotional problems as well as general health maintenance and relaxation. $30/patient. Appt. required. For more info:
How Heart Healthy Are You? 10am--4pm. Call to receive a DPA screening, which pro- vides information on arterial wall stiffness and determines the biological age of your arteries in less than 3 minutes. The test is only $25 and is administered b a certified technician. A&S Natural Health, 1559 Hanes Mall Blvd (across from Car Max), W-S. 336-774-8600.
Community Acupuncture Clinic at The Center for Holistic Healing. 10:30am-1pm. Come experience acupuncture with Jennifer Langdon! Our acupuncture clinic offers effec- tive affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smok- ing cessation, Emotional problems as well as general health maintenance and relaxation. $30/patient. Appt. required. For more info: call 336-841-4307 or visit
www.chhtree.com
Chair Tai Chi for Seniors age 50 and above. 12:30-1:15pm at Arbor Acres, 1240 Arbor Road in Winston-Salem. First class is free. This class will not meet in December but new 8 week session will begin on January 5. Cost $40 or $32 for Shepherds Center members. Taught by Sandy Seeber and Alan Graham with Three Treasures Tai Chi. For more information or to register, call Sandy at 336.724.1822 or email Sandy at sandy@
threetreasures.org
Stillpoint Acupuncture Clinic. 2–6pm. Still- point Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture afford-
able and convenient are the primary aims of this clinic. Using a model similar to that prac- ticed in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Appointments suggested, but walk-ins accepted if space available. Call 336- 510-2029 for an appointment. 614 Pasteur Dr. GSO.
www.stillpointacupuncture.com
Yoga For All. 5:30-6:45pm. Yoga benefits all people – regardless of age, size, or physi- cal fitness. Come experience the benefits of yoga – not only for your body – but also for your mind, heart and soul. Taught by Teresa Hicks. Cost: $10/class. For more information please contact The Center for Holistic Healing at 336-841-4307 or visit
www.chhtree.com
Yoga Light. 6:45-8pm. Taught by Teresa Hicks, this is the perfect class for those new to yoga, recovering from an injury or have other physical considerations. Come experience the benefits of yoga - not only for your body - but also for your mind, heart and soul. Open to all regardless of yoga experience. $10/class. For more info, call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
Adult Survivors of Childhood Sexual Abuse Support Group. 7-8:30pm. Taught by Valarie Snell, LCSW. We would like to invite you to join us to meet and gather support from fellow survivors and learn from each other as well. This group has an interactive focus with some guidance from the group facilitator. Group members will need to speak with Valarie Snell prior to attending group. $20/group. For more info, contact The Center for Holistic Healing at 336-841-4307 or visit
www.chhtree.com
friday
Ongoing Tai Chi Class suitable for begin- ners, drop ins, and regular practitioners at St Timothy's Episcopal Church, 2575 Parkway Dr, W-S. Suggested donation for each class is $5 or $20 for the month. Regular practice in- cludes Primordial Qigong (Heaven and Earth) Form and a simplified Chen Tai Chi form. Taught by David Harold. For more informa- tion email David at
david.harold@gmail.com.
saturday
Meizi Yoga. 8:30-9:45am. Focusing on asana, meditation, and pranayama, Meizi yoga is appropriate for participants who desire to establish a strong foundation in yoga. Taught by Zoe Demoss, this class combines Hata Yoga, Iyengar Yoga, Power Yoga, and Yin Yoga. From basic to advanced, slow to flow, you will experience joy, self-awareness, and improvement. Through each movement you will develop a better practice routine building confidence in your home practice ability. We hope you can join us for this wonderful new class! Cost: $10/class. For more info, call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
Private personal training day. 10am-2pm. For new clients only $15.00- Certified personal trainer Lori Alderman offers 1 hour training sessions for new clients for only $15.00. For anyone looking to look and feel better contact Lori Alderman at
339-0656.Training sessions will be tailored around the individual's goals. Many elements can be focused on, anything ranging from cardio, strength-resistance work, flexibility, self defense and stress relief tech- niques. For anyone looking to get in shape and feel better schedule an appointment today.
Practical Self Defense. 2nd Saturday of every month. 10:15am - 11:45am. Learn basic, powerful techniques to disable and escape from an attacker. NOT a traditional martial arts class - you learn and practice effective techniques right away. Over 20 years of mar- tial arts experience. Location: Greensboro School of Creativity, 900 Sixteenth St., Room 305. $12.00/person - cash only please. Call Roy Alderman at 336-339-5058 or E-mail at
Royalderman@att.net. or visit b-safe.weebly. com for more details.
Insight Qigong. 10-11:15am. Taught by Rod- ney Owen, this class utilizes the practices of Qigong, and Insight Meditation to develop awareness of the mind-body connection. Qigong is an Asian healing art grounded in Taoism and Traditional Chinese Medicine that addresses the physical, mental, and spiritual aspects of the complete person. Insight Medi- tation is based on the Vipassana tradition of Southeast Asian Buddhism, and is a method for focusing awareness on the present moment and developing understanding of the true na- ture of existence through mindful investigation of the life process as it happens. This class will cover basic Qigong practices, the Primordial Qigong form, and Insight Meditation. Qigong and Meditation are gentle and empowering arts that are appropriate for practitioners of all ages and fitness levels. Cost: $10/class. For more info, call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
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