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ONGOING events sunday


Couples Back Massage Workshop. 11am- 2pm. Learn how to give a professional style back massage. Private 3 hour workshop by experienced and licensed therapist. Sunday special - $99 (save $50!!). By appt only. Call Alderman Myofascial Therapy at 336-339- 5058 or E-mail Aldermanmassage@gmail. com. NC LMBT # 7515. 2102 North Elm Street Suite H-6, GSO. Visit Alderman.massageth- erapy.com for directions and details.


monday


Stillpoint Acupuncture Clinic. 2–6pm. Still- point Acupuncture Community Clinic offers a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture afford- able and convenient are the primary aims of this clinic. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Call 336-510-2029 for an appointment. 614 Pasteur Dr. GSO. www. stillpointacupuncture.com


Community Acupuncture Clinic at The Center for Holistic Healing. 3:30-5:30pm. Come experience acupuncture with Jennifer Langdon! Our acupuncture clinic offers effec- tive affordable treatment in a relaxing group setting. Patients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs and pass our savings on to you. The types of conditions that this setting is most conducive for include: Anxiety and stress, Headaches, Digestive problems, Insomnia, Addictions, Acute and chronic pain, Smok- ing cessation, Emotional problems as well as general health maintenance and relaxation. $30/patient. Appt. required. For more info: call 336-841-4307 or visit www.chhtree.com


Aerobic Kickboxing. 6:30-7:30p and Saturday 10a-11a: Aerobic Kickboxing infuses elements of personal defense, dance and kickboxing into a high energy workout to the rhythm of today’s hottest music. Lose weight, trim up, relieve stress and boost your self-confidence by taking our Aerobic Kickboxing class to- day! Tyson Topping holds certifications in Personal Training and Group Fitness through IFTA. Unlimited Monthly Fitness Passes $19. Affordable. Fun. Fitness. Location: Body & Soul Total Wellness, PLLC 711 Milner Drive


Greensboro. 336-285-9596


Tai Chi Fundamentals: An Intergenerational Tai Chi Class. 7-8pm. For people of any age at the Shepherds Center, 1700 Ebert Road, WS. Cost $10 for December 6 and 13. First class is free. Taught by Sandy Seeber and Alan Graham with Three Treasures Tai Chi. For more info or to register, call Alan at 336-416-9426 or email info@alangrahamdc.com.


48 NaturalTriad.com


Essence Tai Chi. 7:30-8:45pm. Taught by Rod- ney Owen, this is an in-depth Taijiquan (Tai Chi). This class provides a deep focus of the cornerstone practices of Tai Chi in a simple yet powerful format. In particular, this class covers Hunyuan Qigong; the 12 movement Hunyuan Taiji form; Wuji meditation; basic push hands and partner drills for balance and sensitivity training; Qi development tools; silk reeling exercises; and the Taiji ruler (stick). This class is conducted in an energetic and peaceful environment that is appropriate for practitioners of all ages, skill, and fitness lev- els. Cost: $10/session. For more information please call The Center for Holistic Healing at 841-4307 or visit www.chhtree.com.


Zumba. 7:30-8:30pm and Saturday 9-10a Zumba is a Latin-inspired, calorie burning fit- ness workout designed to whip your body into shape using today’s spiciest music! Zumba is at the forefront of the fitness world and is popular with both men and women. Mambo, Cha Cha, and Meringue with our Zumba Certi- fied Instructors. Christy Hill and Tyler Pierce are ready and waiting to energize, motivate and inspire you burn approximately 800-1000 calories per workout!


Unlimited Monthly


Fitness Passes $19. Affordable. Fun. Fitness. Location: Body & Soul Total Wellness, PLLC 711 Milner Drive Greensboro. 336-285-9596


tuesday


BLISS. 9-10am. With heart centered healing and creative expression, BLISS blends guided meditative movements, energetic dancing, centering balance, and powerful strength moves. Be present to your body wisdom, while embracing joyful movement as a tool for self-healing from pain, injuries, and physical limitations. Tune inward with rhythmic univer- sal music to uplift your spirit, invigorate your body, deepen relaxation, and nurture mindful- ness. BLISS fit all shapes, all sizes, all ages, and all energy levels. Location: Greensboro School of Creativity 900 Sixteenth St. GSO www.greensboroschoolofcreativity.org. $10 drop-in fee or 8 classes for $70.00 Contact Denise Pastoor at dpastoor@holisticmuse.com or 336-207-7959.


Nia Classes. 9-10am. Also, Thursdays and Fridays. Nia is a unique blend of dance, mar- tial arts and healing techniques. Focusing on pleasure and potential, the benefits of Nia include increases in cardiovascular health, flexibility, creativity, and emotional and spiri- tual well-being. This class is appropriate for a wide-range of fitness abilities. Come explore "the joy of movement". First class free, $10 to drop-in, or 5 classes $40. Greensboro Cultural Center, studio 305, 200 N. Davie St. GSO. for more info contact Cynthia at (336) 554-5156 or wolfe.cm@gmail.com


Tai Chi for Arthritis 9:15-10am. Also Thurs- days at the Shepherds Center at 1700 Ebert Road in WS. This class is free. Taught by Su-


san Meny, Senior Center Director. For more information or to register, call the Shepherds Center at 336.748.0217 or email smeny@ shepherdscenter.org


MS Support Group. 3rd Tues. of each month. 11:30 AM Do you want to make new friends who understand what it is like to live with MS? Join a self-help group and talk with other about how to live and cope with MS. Held at Kathleen-Clay Library, 1420 Price Park Drive, GSO. Call Jackline at 681-4025 for details.


T'ai Chi Classes. 12:30-1:30pm. Also Thurs- days same time. T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Beginners welcome. Triad Yoga Institute, 3940 W. Market St., GSO. 336-449-3284. Phone for special introductory rates. Your instructor has 35 years experience in T'ai Chi Ch'uan, and is certified to teach by The National T'ai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at www. silktigertaichi.com.


Stillpoint Acupuncture Clinic. 2:30– 5:15pm. Offering a low cost, community-centered way to provide acupuncture treatments for a wide variety of health concerns. Making acupuncture affordable and convenient are the primary aims of this clinic. Using a model similar to that practiced in China, the clinic setting allows us to see more people at once, thereby reducing our cost and yours. Ap- pointments suggested, but walk-ins accepted if space available. Call 336-510-2029 for an appointment. 614 Pasteur Dr., GSO. www. stillpointacupuncture.com


Date and Acquaintance Rape Support Group. 5-6:30pm. We invite you to meet and gather with support from fellow survivor and learn from each other. This group has an interactive focus with some guidance from the facilitator. Led by Valarie Snell, LCSW. Cost: $20/group. Please call CHH and ask for Valarie for more information. 336 841 4307. Group members will need to speak with Valarie Snell prior to attending group. For more information please contact The Center for Holistic Healing at 336- 841-4307 or visit www.chhtree.com


T'ai Chi Ch'uan Classes. 5:30-6:30pm (Be- ginners) and 6:30-7:30pm (Advanced). Also Thursdays same times. T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Classes held at First Reformed United Church of Christ, 513 W. Front St., Burlington. 336-449-3284. Phone for special introductory rates. Your instructor has 35 years experience in T'ai Chi Ch'uan, and is certified to teach by The National Tai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at www.silktigertaichi.com.


Want to Learn Reiki in a private one-on- one setting? Dec. 6, 13, 20. 5:30-7:30pm. Learn how to become a level 1 practitioner. After being attuned to this wonderful healing energy you can then treat yourself, family, friends and even your pets. After completion


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