Thoughts+Emotions=Reality
Emotions are vibrations. So when we infuse our thoughts with positive emotions it raises the vibration of the thought, which helps create our reality. As the Buddha stated, “All that we are is the result of what we have thought.” Visualization shifts the emotions around an event and thus shifts the outcome.
Do You See it, Hear It or Taste It? There is a common misconception
that one needs to be able to “see” in tech- nicolor for visualization to work. That’s not true. Some people just hear their scenari- os, while others think them or feel them or even taste them. All of our senses can be used for this purpose. So don’t think that this can’t work for you if you are one of those people that sees nothing when you close your eyes. Just start looking for the way you experience your inner world and develop that muscle. For example, if you are playing a scenario in your mind and taste is your dominate sense, then infuse that scenario with a sweet fl avor.
Is Visualization Hard? Every day you are actively creating the emotional landscape of your life by visu- alization, whether you are aware of it or not. If you spend any time watching televi- sion then you are using visual images to transmit information to your conscious and subconscious mind. That’s the power of movies and advertisements also – they paint powerful images because of the emo- tions they create inside of you. This type of manipulation is so effective because the imagery transports you to another realm. It gives the conscious mind something to attach to while the encoded information in the emotions evoked sneaks by and plants itself in your subconscious. You can harness this very powerful
technique to change your own world by adding this PVT to your life. You are the writer, director and actor in your life’s play. Take one aspect of your life you want to shift and use this 5 step PVT process to open up your possibilities.
What Is It You Desire? Remember, visualization is the pro- cess of imagining an outcome before you create it, so pick good outcomes and go for it. Most people end up visualizing the failures instead of visualizing the suc- cesses. Be intentional with what you set
Natural Triad Magazine DECEMBER 2011 17
your sights on. For example, perhaps you want your tennis serve to be strong, ac- curate and effective. Normally, people will focus on their missed, inaccurate or weak attempts and then try to control the situa- tion in order to do better the next time. Instead, employ this PVT technique and spend time playing a scenario of your perfect serve over and over in your mind. Then when you go to the court, take a second, plug into that memory and relax, allowing your muscle/mind memory to take over. So as you lift your glass to celebrate the New Year know that this can be the
best year of your life. You have the ability to write your own script by envisioning all the great things you want to happen in 2012.
Donna Burick is a Life Coach ~ Energy Therapist. Her life coaching practice uti- lizes a multitude of energetic healing therapies. Donna custom blends her coaching skills with her advanced training in BodyTalk, Qigong, Meditation and Reiki to reconnect your Mind/Body/Spirit. Please visit
www.donnaburick.com; send an email to
donna@donnaburick.com; or call 336-540-0088 for more information. See ad on page 23.
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