bility for your thoughts, emotions and belief system. It’s your life! Learn to appreciate what your shadows have to teach you about you and your life. Learn to FORGIVE. The person or event you think causes pain really only triggers and brings to the surface realities that are already within you. They are giving you the op- portunity to heal. The following poem from Dr. Michael Ryce’s work summa-
rizes the body of work involved in doing your FORGIVENESS work. It expresses the truth about each of our lives and the essence of our responsibility.
EACH MOMENT
Each moment of love, each moment of giving, Each moment of joy is a moment of living.
Each moment of anger, each moment of lying,
Each moment of vengeance, is a moment of dying.
All our moments add together like the digits in a sum, The answer tells us plainly
whether life or death shall come. By Sir Cecil Martin
LET GO AND YOU CAN CHANGE YOUR LIFE! The steps to true healing begin by understanding that:
1. The purpose of life is to heal you and to bring you joy! Anything less is Self- Inflicted Nonsense.
2. We will define the output of the human mind as reality. In ancient times, this was called the ‘mind of man.’
3. Pretending someone else causes your mind’s disturbing output is projection.
4. Blaming another for your reality (the output of your mind) is irresponsible and the key to being powerless, being a victim.
5. Thinking and feeling like a victim is self-destructive and compromises one’s mental, emotional, physical, relationship and financial health.
6. Pain is the energy that results from holding onto disintegra- tive energy and/or negative thoughts. Pain warns of the need for tools to release stored negativity and create internal heal- ing.
7. Forgiveness (changing your belief system, the output of your mind) is the only PERMANENT solution.
8. Forgiving is NOT about others, rather, it is an internal heal- ing process.
9. Understanding the principles behind transition is simple but not always easy.
STEP OUT OF PAIN The Rossiter Way
Neck & Shoulder Pain • Arm, Wrist & Hand Pain
Golfer’s or Tennis Elbow • Low Back Pain & Sciatica Hip Pain & Knee Pain
• Plantar Fasciitis
Article written by Frederick Whitmeyer, MBA, who is a Medical Practice Consultant, Team Trainer and Executive Coach. He can be reached at
whitmeyer@mindspring.com.
Kathy Howard, LMBT # 2259 Senior Rossiter Instructor / Massage Terapist
336-708-1727
Kathy@RossiterSoutheast.com
1400 Battleground Avenue, Suite 213 Greensboro, NC
ROSSITER CENTER 10
www.RossiterSoutheast.com NaturalTriad.com
Much information was gathered from Dr. Michael Ryce, who is the founder and director of HeartLand, a self-healing center in the Ozark mountains. He is a world renowned lecturer and teacher on health and healing, with doctorates in Naturopathic Medicine and in Holistic Philosophy. The focus of his studies has combined bodymind principles, physics and ancient Aramaic studies into a unique body of pioneering work in the fields of self-healing, healing through relationships, anger and grief resolu- tion, world peace and the inner process of Forgiveness. Read more at his web site:
www.whyagain.com where there is also a link to a forgiveness worksheet:
www.whyagain.com/worksheets. php
10. It takes commitment and work to heal yourself of patterns that have continued, often, for generations!
11. The rewards are beyond what the mind in pain can con- ceive.
by Dr. Michael Ryce
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