of these three classes you receive a level 1 certificate based on your knowledge of the history, chakra system and chi flow, proper techniques and the benefits of Reiki. Learn how to keep yourself and loved ones healthy through the healing energy of Reiki. $150 for private lessons. For more information, contact Lori Alderman, Reiki master teacher, certified Reflexologist, and Herbalist at 336-339-0656 or at
slreflexology@gmail.com
Hatha Yoga. 5:45 to 7:00pm. Lisa Hauser, RYT, teaches Hatha style yoga which focuses on body, breath, and self awareness. Practicing awareness of the body and breath through movement teaches us self awareness. Through self awareness, we grow. Come explore, discover, and grow through Hatha yoga. $10/class. For more info, call The Center for Holistic Healing at 841-4307 or visit www.
chhtree.com.
Adult Survivors of Childhood Sexual Abuse Support Group. 6:30-8pm. Taught by Valarie Snell, LCSW. We would like to invite you to join us to meet and gather support from fellow survivors and learn from each other as well. This group has an interactive focus with some guidance from the group facilitator. Group members will need to speak with Valarie Snell prior to attending group. $20/group. For more information please contact The Center for Holistic Healing at 336-841-4307 or visit
www.chhtree.com
wednesday
Meditation 101. 4:30-5:30pm. Creating meditation rituals connects us with our true, authentic self. Explore a variety of meditative techniques to open your heart, quiet your mind, and relax your body. Using breathwork, guided imagery, intention, and mindfulness, we deepen intuitive awareness and enhance healing. Ongoing class for beginners, as well as those experienced in meditation. Each
class introduces a new meditation technique. $10 drop-in fee or 10 classes for $80. Loca- tion: Greensboro School of Creativity, 900 Sixteenth St., GSO
www.greensboroscho-
olofcreativity.org. Contact Denise Pastoor 336-207-7959 :
dpastoor@holisticmuse.com or Rik Neal 336-549-6997 : tie-dye-samurai@
live.com
Beginners Pilates Class. 5:15-6:15pm. Led by Vicki
Bartnikowski.This Mat Pilates class is geared toward the beginner to Pilates. Everyone will learn the fundamentals such as proper breathing, concentration, and coordi- nation. This is a low-impact class for people of all ages, great for toning, and allows all participants to begin and progress at their own pace and individual fitness level. Pilates exercises are focused on core conditioning to enhance core strength and overall flexibility. This energizing form of exercise will create better posture, slimmer thighs and toned arms, while increasing circulation and relieving ten- sion. $10/class. For more info call The Center for Holistic Healing at 841-4307 or visit www.
chhtree.com. Healing Touch Clinic - West Market Street United Methodist Church. Healing Touch is scheduled on Wednesdays: Nov. 16, and Dec. 14. Appointments are available at 5:30, 6:30, or 7:30 pm. Enter church at corner Friendly & Commerce: follow signs to Room 109. HT relieves pain, eases stress and anxiety, instills serenity, nourishes mind, body, and spirit and helps the body self-heal. HT is described as a Biofield Therapy by the National Institute of Health and compliments conventional health care. Love Offering. Contact Karla Greene at 336 838-9172 or email healingtouchghp@
yahoo.com
Hunyuan Tai Chi. 630-7:45pm. Chen-Hun- yuan Taijiquan (Tai Chi). Taught by Rodney Owen, this is a class in the full curriculum of Chen-Hunyuan Taiji (Hunyuan Tai Chi). Chen- Hunyuan Tai Chi is a system of Taijiquan that is
a synthesis of Xingyi, Qigong (Chi Kung), and Chen-Style Tai Chi. Chen-Hunyuan Tai Chi is a system premised on health and self defense, emphasizing health; stillness and movement emphasizing stillness; the internal and exter- nal, emphasizing the internal. The class will cover basic Qigong, meditation, Tai Chi form, push hands, and self defense applications. This comprehensive and holistic focus works to develop the whole person in an energetic and peaceful environment that is appropriate for practitioners of all ages and fitness levels. $10/class. For more info, call The Center for Holistic Healing at 841-4307 or visit www.
chhtree.com.
New T'ai Chi Class. Begins January. 7 - 8:30 pm at the Bryan YMCA, 501 W. Market St., Greensboro. Your instructor, Eric Reiss, has 35 years experience and is certified by the National T'ai Chi Ch'uan Association, Los An- geles, CA. Y members: 20. per month; non- members: 35. per month. Drop-in rate also available. Beginners welcome! Visit: www.
silktigertaichi.com for more details, or call: 336-449-3284."
thursday
How Heart Healthy Are You? 10am--4pm. Call to receive a DPA screening, which pro- vides information on arterial wall stiffness and determines the biological age of your arteries in less than 3 minutes. The test is only $25 and is administered b a certified technician. A&S Natural Health, 1559 Hanes Mall Blvd (across from Car Max), W-S. 336-774-8600.
Community Acupuncture Clinic at The Center for Holistic Healing. 10:30am-1pm. Come ex- perience acupuncture with Jennifer Langdon! Our acupuncture clinic offers effective afford- able treatment in a relaxing group setting. Pa- tients receive professional, safe, personalized care in a peaceful group center. By treating several patients at once we lower our costs
Natural Triad Magazine
DECEMBER 2011
49
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